International Dance Day: Know benefits of dancing 30 minutes a day

Good for your skin: Did you know you can dance your way to beautiful skin? Turns out dancing can help get glowing and radiant skin. The sweat that follows after an energetic session of dancing can detoxify the skin and help it tackle any dirt blocked in the pores. Not only that, dancing regularly can also help boost collagen production and tone your skin, making it look firm. Image courtesy: Adobe Stock

Natural stress buster: Stress is an inevitable part of your life, and physical activity like dancing can help you deal with it. Whether you have had a tough day or things aren't just going your way, bust a move and blow off some steam to feel relaxed and rejuvenated. In fact, a study published in the International Journal on the Biology of Stress found that dancing is the perfect stress buster you need. Image courtesy: Adobe Stock

Makes you happy: Any form of physical activity can help release the production of endorphins in the body, and dancing is one of them. It is an exercise that allows you to express yourself and help you feel happier. So, dance more to release more endorphins. The more dance you do, the more endorphins you release, and the happier and excited you feel. Image courtesy: Adobe Stock

Aids weight loss: Gymming or other strenuous ways of exercise are not exactly everyone's favourite, simply because they feel they are not as fun. However, many people think that dancing is a fun way to lose the extra kilos. So, if you dread going to the gym and want to lose weight, you can try dancing your way to fitness. Image courtesy: Adobe Stock

Promotes heart health: Dancing is an aerobic exercise, which can help promote heart health and keep it in check. In fact, studies have shown that moderate to intense dancing can help keep your heart health in check. Not only does it boost your cardiovascular health, but it will also help relax the muscles and keep you calm. Image courtesy: Adobe Stock

Helps build core strength: Dance is a fun exercise that is one of the best exercises to tone the core. It is a great option for people who suffer from back pain, as continuous movements you tend to do during dance help loosen the muscles and strengthen them at the same time. A strong core and flexible body will help you reduce the risk of injury as well. Image courtesy: Adobe Stock

Good for your mental health: Studies have shown that dancing can help reduce anxiety and increase self-esteem, which can improve your overall mental health. It promotes your emotional, social, and cognitive health, which helps keep mental health diseases like depression at bay and improve your overall well-being. Image courtesy: Adobe Stock