7 home remedies to get rid of bloating

Updated on:9 October 2023, 10:16am IST

Bloating can be a bothersome and uncomfortable condition, but several effective home remedies help alleviate it. From ginger tea to fennel seeds, these natural remedies for bloating can relax your digestive system, reduce gas, and provide relief.

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Ginger tea: Ginger has been used for centuries as a natural remedy for digestive issues. It contains compounds like gingerol and shogaol that can help relax the digestive tract muscles, relieving gas and bloating. To make ginger tea, slice or grate a piece of fresh ginger root. Boil 2 cups of water, add the ginger to the boiling water, and let it simmer for 10-15 minutes. Strain the tea and add honey or lemon for flavor. Drink this ginger tea 2-3 times a day to reduce bloating. Image courtesy: Adobe Stock

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Peppermint oil: Peppermint oil is often used to alleviate bloating and digestive discomfort. Its active ingredient, menthol, relaxes the muscles of the gastrointestinal tract, reducing spasms. When consumed in diluted form or capsules, peppermint oil can help soothe bloating, cramps, and indigestion. However, it's essential to consult a healthcare professional before using it, as it may not be suitable for everyone. Image courtesy: Adobe Stock

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Fennel seeds: Fennel seeds are one of the best remedies for bloating and digestive discomfort. They contain compounds that can help relax the intestinal muscles and reduce gas. Touse fennel seeds to get rid of bloating, chew on a teaspoon of fennel seeds after meals. If not this, alternatively, you can make fennel tea by boiling a teaspoon of fennel seeds in a cup of water. Image courtesy: Adobe Stock

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Warm lemon water: Warm lemon water is a simple and effective remedy for bloating. The acidity of lemon can help balance the pH levels in your stomach, aiding digestion and reducinggas. To make warm lemon water, squeeze the juice of half a lemon into a cup of warm water. Stir well and drink this concoction in the morning on an empty stomach for the best results. Image courtesy: Adobe Stock

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Activated charcoal: Activated charcoal is an absorbent substance that can help trap excess gas and toxins in the stomach, reducing bloating and discomfort. It's available in capsule or tablet form at most health food stores. Follow the dosage instructions on the product label, but be sure to consult with a healthcare professional before using activated charcoal, as it can interfere with the absorption of medications. Image courtesy: Adobe Stock

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Chamomile tea: Chamomile tea is known for its calming and anti-inflammatory properties, which can help soothe an irritated digestive system and relieve bloating. To prepare chamomile tea, boil a cup of water and add a chamomile tea bag or a tablespoon of dried chamomile flowers. Allow it to steep for 5-10 minutes. Strain and enjoy this gentle tea. Image courtesy: Adobe Stock

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Avoid trigger foods: Prevention is key when it comes to bloating. Identifying and avoiding trigger foods that tend to cause gas and bloating can make a significant difference. Common trigger foods include carbonated beverages, beans, cruciferous vegetables (like broccoli and cauliflower), and artificial sweeteners. Image courtesy: Adobe Stock