When it comes to high-protein foods, eggs are known for their high protein content. However, there are several other foods that boast even higher protein content than eggs, offering a diverse range of options for those seeking to increase their protein intake. Read on to find them out!
Hemp Seeds: Hemp seeds are a nutritional powerhouse! Packed with approximately 30 grams of protein per 100-gram serving, they stand out as a protein-rich superfood. Hemp seeds alsoprovide a balanced ratio of omega-3 and omega-6 fatty acids, making them beneficial for heart health. They can be sprinkled on yogurt, added to smoothies, or incorporated into various recipes. Image courtesy: Shutterstock
Tofu: Tofu, a staple in many vegetarian and vegan diets, is derived from soybeans and contains about 8 grams of protein per 100-gram serving. It is an ideal protein source for a variety of dishes, from stir-fries to smoothies. Tofu also provides a good amount of iron and calcium, making it a well-rounded option for those seeking plant-based protein alternatives. Image courtesy: Shutterstock
Quinoa: Quinoa is a pseudo-grain known for its complete protein profile, meaning it contains all nine essential amino acids. With roughly 4 grams of protein per 100-gram serving, quinoa is worth adding to your protein diet. It's also a great source of dietary fiber, magnesium, and various vitamins, making it an excellent option for those looking to improve their nutritional intake. Image courtesy: Shutterstock
