6 foods with more protein than eggs
When it comes to high-protein foods, eggs are known for their high protein content. However, there are several other foods that boast even higher protein content than eggs, offering a diverse range of options for those seeking to increase their protein intake. Read on to find them out!
Greek Yogurt: Greek yogurt, a creamy and tangy dairy product, packs a powerful protein punch. With approximately 10 grams of protein per 100-gram serving, it outperforms eggs in terms of protein content. Moreover, Greek yogurt is also rich in probiotics, calcium, and essential vitamins, making it an excellent choice for both muscle building and overall health. Image courtesy: Shutterstock
Hemp Seeds: Hemp seeds are a nutritional powerhouse! Packed with approximately 30 grams of protein per 100-gram serving, they stand out as a protein-rich superfood. Hemp seeds alsoprovide a balanced ratio of omega-3 and omega-6 fatty acids, making them beneficial for heart health. They can be sprinkled on yogurt, added to smoothies, or incorporated into various recipes. Image courtesy: Shutterstock
Tofu: Tofu, a staple in many vegetarian and vegan diets, is derived from soybeans and contains about 8 grams of protein per 100-gram serving. It is an ideal protein source for a variety of dishes, from stir-fries to smoothies. Tofu also provides a good amount of iron and calcium, making it a well-rounded option for those seeking plant-based protein alternatives. Image courtesy: Shutterstock
Quinoa: Quinoa is a pseudo-grain known for its complete protein profile, meaning it contains all nine essential amino acids. With roughly 4 grams of protein per 100-gram serving, quinoa is worth adding to your protein diet. It's also a great source of dietary fiber, magnesium, and various vitamins, making it an excellent option for those looking to improve their nutritional intake. Image courtesy: Shutterstock
Cottage Cheese: Cottage cheese is another dairy product that deserves a spot on this list. With around 11 grams of protein per 100-gram serving, it surpasses eggs in protein content. Additionally, cottage cheese offers casein protein, which is slow-digesting and aids in muscle recovery and growth, making it a valuable addition to any diet focused on muscle building. Image courtesy: Adobe Stock
Lentils: Lentils, a type of legume, are a fantastic plant-based protein source, containing approximately 9 grams of protein per 100-gram serving. Not only are lentils high in protein, but they also provide dietary fiber and a range of essential nutrients. It can be a great addition to soups, salads, and stews. Image courtesy: Shutterstock