7 vegetables you must add to your diet

Published on:12 October 2023, 11:30am IST

Vegetables are a good source of several essential vitamins and minerals. As a result, they should be a part of your daily diet. Find out which 7 healthy vegetables should definitely be included in your everyday diet.

healthy vegetables

One of the best nutrient-dense green leafy vegetables is spinach. It is a nutritional powerhouse, packed with essential vitamins and minerals. Vitamin K present in it supports bonehealth and blood clotting. Vitamins A, C, and folate are great for the immune system. Furthermore, it's a great source of iron, which is essential for transporting oxygen throughout the body. Image courtesy: Adobe Stock

Sweet potatoes
healthy vegetables

Sweet potatoes are not only delicious, but they are also quite nutritious. They are packed with beta-carotene, a type of vitamin A that helps fight cancer, improves eye health, andis essential for a robust immune system. Diabetics can also eat them because they have a low glycemic index and are high in fiber. In fact, it helps regulate blood sugar levels and promotes a feeling of fullness. Image courtesy: Adobe Stock

healthy vegetables

Kale is another green leafy vegetable high in nutrients that may provide a variety of health benefits. It's incredibly rich in vitamins A, K, and C. It's also high in calcium, which is essential for bone health. Kale is also a good source of antioxidants, making it an excellent addition to a diet aimed at lowering the risk of chronic diseases like heart disease and cancer. Image courtesy: Adobe Stock

healthy vegetables

Onions are a powerhouse of antioxidant content, especially quercetin, which may help reduce inflammation and the risk of chronic diseases. They are also high in vitamin C and potassium, which help the immune system, and contain sulfur compounds, which have been linked to better heart health and a lower risk of cancer. So, incorporate onions into your everyday meals. Image courtesy: Adobe Stock

Broccoli is high in fiber

Broccoli is a member of the cruciferous vegetable family, which has been linked to cancer-fighting abilities. It is high in fiber, vitamins C and K, folate, magnesium, potassium, and antioxidants. It is also high in sulforaphane, which has been linked to improved heart health. This veggie is also beneficial to your immune system, skin health, and diabetes. Image courtesy: Adobe Stock

carrot is a vegetable to lower cholesterol

Carrots are a rich source of beta-carotene, a type of vitamin A that is essential for maintaining good eyesight, a healthy immune system, and glowing skin. They also contain fiber,which supports digestive health, and a variety of vitamins and minerals, such as vitamins K and B6, as well as potassium. Carrots are considered a weight loss friendly vegetable and help lower cholesterol levels. Image courtesy: Adobe Stock

Brussels sprout
healthy vegetables

Brussels sprout may not be the most popular vegetable, but they are certainly one of the healthiest. These mini cabbages are packed with essential nutrients. It is an excellent source of vitamin C, vitamin K, and vitamin A. Additionally, they provide a good amount of fiber, which aids in digestion and helps maintain a healthy weight. They are also known for their cancer-fighting properties. Image courtesy: Adobe Stock