7 healthy desi snacks for weight loss

Dalia, or cracked wheat, is a whole grain that's high in fiber and essential nutrients. Cooking it with an assortment of vegetables makes it a wholesome and filling snack. The fiber content promotes satiety, preventing overeating, while the combination of vegetables provides vitamins and minerals crucial for overall well-being. Image gallery: Adobe Stock

Chickpeas, or chana, are a versatile ingredient that can be transformed into a crunchy and satisfying snack. Roasting chickpeas with a blend of spices not only enhances their flavor but also creates a high-fiber, protein-rich snack. The protein content aids muscle development and helps control hunger, making roasted chickpeas an excellent option for those aiming for weight loss. Image gallery: Adobe Stock

Upma, made from semolina (suji) or broken wheat, is a popular breakfast or snack option. It's quick to prepare and can be combined with various vegetables. The fiber in upma promotes a feeling of fullness, preventing unnecessary snacking. Additionally, you can temper it with mustard seeds, urad dal, and curry leaves for added flavor and nutritional benefits. Image gallery: Adobe Stock

Poha, flattened rice, is a light and easy-to-digest snack. It's low in calories and provides complex carbohydrates, making it an excellent choice for weight-conscious individuals.Adding mustard seeds, curry leaves, and turmeric not only enhances the taste but also brings in anti-inflammatory and antioxidant properties. Image gallery: Adobe Stock

Besan chila, also known as gram flour pancakes, is a protein-packed snack that's both delicious and nutritious. Besan, or chickpea flour, is rich in fiber and protein, helping youstay full for longer periods of time. By adding vegetables like spinach, tomatoes, and onions, you not only enhance the flavor but also increase the snack's nutritional value. Image gallery: Adobe Stock

Makhanas, or fox nuts, are a low-calorie and high-fiber snack that makes it one of the most healthy snacks. Roast these light and crunchy balls in a pan with minimal oil until theybecome crisp. Sprinkle some rock salt and a pinch of black pepper for flavor. Makhanas are not only delicious but also contribute to a feeling of fullness, making them an ideal snack for weight loss. Image gallery: Adobe Stock

Sprout chaat is a powerhouse of nutrients. Sprouts are a rich source of vitamins, minerals, and enzymes. They also contain fiber, which aids digestion and promotes a feeling of fullness. Combining sprouts with chopped vegetables, lemon juice, and a dash of chaat masala creates a flavorful and satisfying snack that supports weight loss. Image gallery: Adobe Stock