8 health benefits of eating coconut

Published on:5 December 2023, 18:00pm IST

You must have heard that coconut oil is an elixir for your hair. But did you know it has many other health benefits? If not, read on to learn how eating raw coconut is good for your overall health.

Improves heart health
heart health

Coconut contains a unique combination of fatty acids, including lauric acid, which has been shown to positively affect heart health. Lauric acid increases good HDL cholesterol levels in the blood, helping to maintain a healthy lipid profile and reducing the risk of cardiovascular diseases. Image courtesy: Adobe Stock

Helps with weight management
Weight loss

Despite being high in saturated fat, coconut has been linked to weight management. The medium-chain triglycerides (MCTs) found in coconut boost your metabolic rate, which helps inweight loss. It also provides sustained energy and potentially boosts the body's calorie-burning mechanism. Hence, it is good for weight management. Image courtesy: Adobe Stock

Regularizes blood sugar levels

The MCTs in coconut may aid in improving insulin sensitivity and glucose tolerance, potentially benefiting individuals with or at risk of type 2 diabetes. While more research is needed in this area, preliminary studies suggest that including coconut in the diet might help regulate blood sugar levels. Image courtesy: Adobe Stock

Packed with antioxidant properties
woman smiling

Coconut contains antioxidants, such as phenolic compounds, that help combat oxidative stress in the body. Oxidative stress can lead to chronic diseases and accelerate the ageing process. Regular consumption of coconut may contribute to neutralizing free radicals and supporting overall health. Image courtesy: Adobe Stock

Promotes better digestion

Coconut is rich in dietary fiber, promoting digestive health. The fiber content helps prevent constipation and promotes regular bowel movements. Additionally, coconut can benefit individuals with irritable bowel syndrome (IBS) because it is easy to digest and has soothing effects on the digestive tract. Image courtesy: Adobe Stock

Boost immunity

Lauric acid, found abundantly in coconut, has antimicrobial and antiviral properties. It can help the body fight various infections, including bacterial and viral infections. Regular consumption of coconut may strengthen the immune system and enhance the body's ability to defend against pathogens. Image courtesy: Adobe Stock

Reduces the risk of Alzheimer’s

Medium-chain triglycerides (MCTs) are found to have ketogenic properties that may help prevent Alzheimer's and other cognitive problems, according to a study published in the journal Nutrient. Coconut fats offer healing and therapeutic properties that keep mental health in check. Image courtesy: Adobe Stock

Good for skin and hair
skin and hair

The benefits of coconut extend to skincare and haircare as well. The oil extracted from coconuts is rich in fatty acids and has moisturizing and nourishing properties. It can be applied topically to the skin to hydrate and soothe, and it's often used as a natural remedy for conditions like dry skin and eczema. Just like how coconut oil can help, eating raw coconut is also great for your skin and hair health. Image courtesy: Adobe Stock