These 5 morning habits will make you feel happier

Updated on:29 June 2021, 11:38am IST
Happiness Hacks
Who doesn’t want to start each and every day on a happy and positive note? These 5 morning habits will ensure that you are happier and more productive.
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Start your day with gratitude | There is no better way to ingrain joy and content in your life than giving thanks for what you have. When you focus on the things you are grateful f or, you attract positivity and create avenues for happiness. Image courtesy: Shutterstock... Read More

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Drink lots and lots of water | Drinking one to two glasses of water on an empty stomach in the morning ensures that your bowel movements are regulated and that you flush out toxins from the body. A happy gut is equal to a happy you. Image courtesy: Shutterstock... Read More

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Make yoga a part of your morning routine | Not only does yoga help stretch your body, thus helping you get rid of morning stiffness, it also releases endorphins. Endorphins are als o called happy hormones because they counter negative emotions and trigger positive feelings. Image courtesy: Shutterstock... Read More

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Eat breakfast with your family | Rather than wolfing down your breakfast on the go, take some time out to eat the first day of the meal with your family. Some light banter with scr umptious breakfast foods is bound to help you start the day on a positive note. Image courtesy: Shutterstock... Read More

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Set goals for the day | Setting some achievable goals for the day can help you focus in the right direction. You can write down your goals in a journal, make a note on your phone, or make a mental list. Image courtesy: Shutterstock... Read More