7 gluten-free flours that are healthy and delicious

Published on:27 February 2024, 17:30pm IST

Gluten intolerance or sensitivity is when you feel sick after eating gluten. It can cause symptoms like headaches, tiredness, brain fog, joint and muscle pain, and skin rash. It can even become difficult to consume regular flours. Fortunately, there are many gluten-free flours available!

Almond flour
Gluten free flour

Almond flour is one of the most commonly used gluten-free flour. Did you know one cup of almonds usually consists of 90 almonds? It also contains iron, magnesium, manganese, calcium, copper, and potassium. It is also rich in vitamin E and monounsaturated fat, which adds to its many benefits. It is generally gluten-free, however, you must read the instructions carefully to avoid any allergies. Image courtesy: Adobe Stock

Coconut flour
gluten free flour

Coconut flour is obtained from dried coconut meat. It is high in fiber and has a milk coconut flour that tastes good. It is generally used in combination with other flours due to its unique properties. It is high in saturated fat lauric acid, which helps lower "bad" cholesterol levels in your body and gives you energy. Image courtesy: Adobe Stock

Brown rice flour
Gluten free flour

Made from ground brown rice, this flour has a slightly gritty texture. It is versatile and can be used in various recipes, including baking and thickening sauces. This flour is rich in protein and fiber, which can help lower blood sugar levels and keep your body weight in check. It is also rich in iron, B vitamins, magnesium, and manganese, which can help keep your heart health in check. Image courtesy: Adobe Stock

Quinoa flour
gluten free flour

Another great alternative to gluten-containing flour is quinoa flour. Quinoa is a naturally dense whole grain that contains antioxidants, essential amino acids, and vitamins. It supports muscle development, and boosts immunity and overall vitality. It is also rich in fiber, which aids digestion and promotes a feeling of fullness, contributing to weight loss. Image courtesy: Adobe Stock

Buckwheat flour
Gluten free flour

Buckwheat flour is a gluten-free flour that is produced from the seed of the buckwheat plant and offers several health benefits. High in fiber, it supports digestive health and aids weight management. It also contains magnesium, iron, and antioxidants, which help promote heart health and maintain overall vitality. It helps stabilise blood sugar levels and promote heart health. Image courtesy: Adobe Stock

Amaranth flour
gluten free flour

Derived from the ancient grain amaranth, this flour is rich in essential amino acids, iron, and magnesium. All of this helps support muscle function and protect your overall health. It also contains protein that helps in tissue repair and muscle development. It has a low glycemic index, meaning it will help you regulate your blood sugar levels. Rich in antioxidants and fiber, it is also rich in promoting digestive health and lower cholesterol. Image courtesy: Adobe stock

Oat flour
gluten free flour

Oat flour, obtained from ground oats, is a good gluten-free alternative that works well for people with gluten sensitivities. It contains soluble fiber and antioxidants that can help protect your heart from damage and keep your blood sugar levels in check. It contains other ingredients that aid digestion, boost immunity, and even help with weight management. Image courtesy: Adobe stock