7 fruits for digestion you should try!

Updated on:29 March 2024, 07:14am IST

banana for digestion

Healthy and delicious, bananas contain water and fibre can help promote regularity and digestion. It also contains potassium which is good for your digestion. Foods high in fibre like bananas help you avoid bloating, stomach cramps, and gas. It also promotes the growth of healthy bacteria and stimulates their growth. Image courtesy: Adobe stock

papaya for digestion

Your mother or grandmother must have asked you at some point to eat papaya to clear your stomach! Turns out, it works out. Papaya contains an enzyme papain that helps break down protein, enhancing digestion. It is also high in fibre and water content, both of which help promote digestion and keep your digestive tract healthy. Image courtesy: Adobe stock

Berries for digestion

Berries such as blueberries, strawberries, raspberries and blackberries contain dietary fibre and antioxidants which promote gut health and digestion. You can add a handful of berries to oatmeal and yogurt to kickstart your day on a healthy note. Image courtesy: Adobe stock


Did you know kiwi promotes digestion? It contains actinidin, which is an enzyme that supports digestive regularity and helps you get rid of digestive issues. It also improves symptoms like constipation, upper gastrointestinal (GI) symptoms such as indigestion, abdominal discomfort and acid reflux. Image courtesy: Adobe stock


An apple a day will keep digestive problems at bay! Apples are high in fibre, making it a great fruit for digestion. It keeps you satiated for longer and promotes the growth of bacterial gut bacteria. You can eat it sliced, diced and as a crunchy snack. Image courtesy: Adobe stock


A superfood, avocado is packed with fibre and nutrients such as potassium that help promote digestion. It is also a low-fructose food, meaning it can help you avoid gas and bloating. While they are healthy for your digestive system, make sure that you are eating it in moderation. Image courtesy: Adobe stock


Mangoes contain dietary fibre and amylase compounds, which can help you avoid constipation and stabilise your digestive system. It can also be a good addition to your diet as it can help avoid gas, bloating and abdominal discomfort. A study published in the journal Molecular Nutrition and Food Research found that it contains polyphenols and fibre which can help relieve constipation. Image courtesy: Adobe stock