Reduce stress with these foods in your diet

Published on:14 August 2023, 02:05pm IST

Stress can take a toll on your overall health. Have you been looking for ways to reduce stress? Here are some stress-relieving foods that you need to add to your diet today.

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Herbal Tea: Drinking herbal tea can help you calm down and may even relieve some stress. Chamomile, mint, or lemon balm teas are some examples of herbal teas that may help you relieve stress. Studies have shown that herbal teas are great to relieve stress and anxiety by lowering the levels of cortisol (the stress hormone) in your system. Image courtesy: Adobe stock

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Avocados: Love yourself some delicious guacamole? Well, it can help manage your stress levels. Rich in omega-3 fatty acids, fibre, phytochemicals, and other essential nutrients, avocados can be a great addition to your diet. A study published in the Journal of Food Biochemistry found that including avocado oil may decrease oxidative stress and promote mental well-being. Image courtesy: Adobe stock

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Nuts: Loaded with B vitamins and healthy fatty acids, nuts can be a good addition to your stress-relieving diet. Nuts such as almonds, walnuts, and pistachios can protect you against stress, along with reducing cholesterol and inflammation. Since nuts are high in calories as well, it is important to eat them in moderation. Image courtesy: Adobe stock

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Citrus Fruits: Not consuming enough citrus fruits such as lemons, oranges, and grapefruit, have been associated with a higher prevalence of stress and depression, as per a study published in the Journal of Cardiology. So, you should eat more citrus fruits as they might lower stress levels and even help manage anxiety. Image courtesy: Adobe stock

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Fatty Fish: The omega-3 fatty acids in fatty fish like salmon are linked to improving oxidative stress and managing anxiety. It even promotes a calm sense of mind that helps reducestress levels even further. Image courtesy: Adobe stock

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Sweet Potatoes: An excellent source of healthy carbohydrates, sweet potatoes are also a good source of vitamin C and potassium. Since it's loaded with so many healthy nutrients, sweet potatoes have been shown to lower the levels of stress in people. Image courtesy: Adobe stock

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Garlic: Another potent ingredient, garlic is infused with antioxidants that help reduce your stress levels. Did you know that oxidative stress can even lead to the development of hypertension? Well, antioxidants in garlic not only reduce stress levels but maintain your overall health. Image courtesy: Adobe stock