7 foods to control hunger pangs

Updated on:1 November 2023, 13:44pm IST

When you're on a diet or trying to shed those extra kilos, it can be challenging to resist the urge to snack on unhealthy foods. However, there are several foods that can help you control hunger and stay on track with your weight loss goals. Read on to find out 7 foods to reduce hunger pangs.

Foods to reduce hunger pangs

Oats are a fantastic choice for weight management. They are rich in soluble fiber, which helps you stay full for longer periods. The beta-glucans in oats slow down digestion and the absorption of carbohydrates, preventing rapid spikes and crashes in blood sugar levels. This steady energy release keeps those hunger pangs at bay. A warm bowl of oatmeal in the morning can provide a satisfying start to your day. Image courtesy: Adobe Stock

Foods to reduce hunger pangs

Avocado is a nutrient-dense fruit that's loaded with healthy monounsaturated fats and fiber. These fats provide a feeling of fullness, and the fiber supports healthy digestion. Avocado can be added to salads, sandwiches, or enjoyed as guacamole. It's a versatile and satiating food that can help curb your appetite. Image courtesy: Adobe Stock

Greek yogurt

Greek yogurt is a protein-packed food that's excellent for weight loss. Protein is known for its ability to promote fullness, and Greek yogurt is a great source of it. It also contains probiotics that support a healthy gut, which has been linked to reduced appetite and weight control. A bowl of Greek yogurt with some berries makes for a delicious and satisfying snack. Image courtesy: Adobe Stock

Foods to reduce hunger pangs

Almonds are a rich source of healthy fats, protein, and fiber. A small handful of almonds can provide a satisfying crunch and help control your hunger. These nuts are also known for their ability to improve feelings of fullness and reduce the overall calorie intake during the day. Just be mindful of portion sizes, as nuts are calorie-dense. Image courtesy: Adobe Stock

Chia seeds
Chia seeds

Chia seeds are a powerhouse of nutrients, including fiber, protein, and healthy fats. When soaked in liquid, they form a gel-like substance that expands in your stomach, promotinga sense of fullness. Chia seeds are also known for their ability to absorb liquid and help you stay hydrated, which can sometimes be mistaken for hunger. You can sprinkle chia seeds on yogurt, add them to smoothies, or make chia pudding for a satisfying snack. Image courtesy: Adobe Stock

Foods to reduce hunger pangs

Apples are high in fiber and water content, making them an excellent choice for controlling hunger. The fiber in apples takes longer to digest, helping to keep you full between meals. Additionally, the natural sweetness of apples can satisfy your sweet tooth without the excess calories that often come with sugary snacks. Eating an apple as a snack can help stave off those mid-day hunger pangs. Image courtesy: Adobe Stock

Lean protein
A tray of eggs

Lean protein sources, such as chicken, turkey, fish, and tofu, are essential for controlling hunger. Protein takes longer to digest than carbohydrates, so it keeps you feeling fullfor a more extended period. It also has a high thermic effect, meaning it burns more calories during digestion. Incorporating lean protein into your meals can help you control your appetite and maintain muscle mass during weight loss. Image courtesy: Adobe Stock