9 foods to heal your colon naturally

Updated on:15 September 2023, 20:06pm IST

Are you looking for ways to heal your colon naturally? Here are 9 everyday foods that can boost your digestive health and help you deal with other colon-related problems.

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A healthy gut can help you keep your overall health in check. Image courtesy: Adobe Stock

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Eating well and healthy can solve many problems in our body. Image courtesy: Adobe stock

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Green Veggies: Low magnesium levels can lead to stomach problems such as irritable bowel syndrome. Eating leafy green vegetables can help calm your gut, promoting healthy bowel movements. It is rich in magnesium, so it can help you maintain colon health. Image courtesy: Adobe stock

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Chia Seeds: Infused with the goodness of omega-3 fatty acids and fiber, chia seeds can be a great addition to a gut-healthy diet. These nutrients help reduce bad bacteria and promote the production of good bacteria. It also improves the gut lining, promoting overall gut health. Image courtesy: Freepik

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Oats: Every time you consume oats, you consume a lot of fiber as well. Fiber is very good for colon as it promotes healthy digestion. Fiber keeps things moving through your colon and promotes bowel movement. Eating oatmeal also helps prevent problems such as constipation. Image courtesy: Adobe stock

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Ginger: It contains antioxidants that help cut down on fermentation, constipation, and other stomach problems. Even studies have found that including ginger in your diet can help improve digestive health, relieve pain, and reduce inflammation. Not just that, it also helps manage weight loss, lower cholesterol levels, reduce nausea, and offer many more health benefits. Image courtesy: Adobe stock

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Whole Grains: Another fiber-packed food group, whole grains are one of the healthiest options you can add to your diet. It helps give bulk to stools and lower your risk of constipation. It also feeds the healthy gut bacteria, which is good for digestive health. Image courtesy: Adobe stock

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Lentils: Loaded with fiber, lentils are another great option to add to a gut-friendly diet. It improves bowel movements by adding bulk to stools. Plus, they are super easy to include in your diet. So, add lentils to your diet to cleanse and detoxify it naturally. Image courtesy: Adobe stock

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Yogurt: It contains powerful probiotics that are beneficial for maintaining the health of your digestive system. It may help balance the "good" and "bad" bacteria in your gut. Ifyou want to add some flavour to yogurt, you can try adding a low-sugar fruit to it to enhance the taste without compromising the diet. Image courtesy: Adobe stock

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Avocados: They are loaded with healthy fats, vitamins, and several other nutrients. Avocados are also rich in fiber, essential for a healthy digestive system. Studies have found that eating avocados can improve bacterial diversity, hence benefitting the health of your gut. Image courtesy: Adobe stock