Coffee and 4 other drinks to reduce the risk of fatty liver disease

Coffee: Several studies, including the recent one published in the journal Nutrients, found that drinking coffee may help those suffering from fatty liver. Another study publishedin the Journal of Clinical Gastroenterology found that coffee contains protective compounds that safeguard your liver against liver diseases like fatty liver disease, cancer, etc. Image courtesy: Adobe Stock

Green tea: Do you like starting your day with a hot cup of green tea? If yes, you are halfway there to protect your liver. A study published in the journal Nutrients found that drinking green tea contains properties that may heal the damage done to the liver. However, you should drink green tea in moderation to avoid complications. Image courtesy: Adobe Stock

Carrot juice: Carrot has always been dubbed as one of the healthiest vegetables to include in your winter diet. Drinking carrot juice helps in the production of monosaturated fattyacids and improves docosahexaenoic acid, both of which are good for your liver health, as per a study published in the journal Preventive Nutrition and Food Science. Image Courtesy: Adobe Stock

Beetroot juice: Not only for liver health, but beetroot juice is a boon in keeping all your health diseases at bay. It contains antioxidant properties that help prevent the accumulation of fat in the liver, which in turn helps reduce the risk of fatty liver disease. It also keeps toxins away from your liver and protects overall liver health. Image courtesy: Adobe Stock

Amla juice: Also known as Indian gooseberry, Amla is one of the healthiest foods out there. It is loaded with antioxidants, which can be extremely beneficial for the liver. It alsocontains properties that promote digestive health. Gooseberries are also rich in other nutrients, which makes them a healthy addition to your diet. Image courtesy: Adobe Stock