7 fat-burning foods to add to your weight-loss diet

Updated on:27 October 2023, 00:42am IST

Believe it or not, what you eat plays a pivotal role in weight loss. One way to do it is by adding fat-burning foods to your diet. Try including these 9 fat-burning foods in your weight loss diet to bid adieu to the extra kilos.

Fat burning foods

Low in calories and high in fiber, apples can help you get rid of the extra fat. A study published in the journal Food Science and Nutrition found that apples contain polyphenols that help prevent visceral fat accumulated in people with a high BMI and weight. It also keeps you satiated. Image courtesy: Freepik

Fat burning foods

Lentils may be small in size but they can have a big impact when it comes to weight loss. They are rich in complex carbohydrates, a nutrient that boosts metabolism and helps you burn fat. They are also a good source of complex carbohydrates, that boost metabolism and help you burn fat. Image courtesy: Adobe stock

Green tea
Fat burning foods

Green tea is one of the most popular drinks recommended for weight loss. Studies have shown that green tea contains antioxidants that can help you lose weight. It is also rich in caffeine, which can help give you a caffeine boost, which can help improve exercise performance and burn body fat. Image courtesy: Freepik

Fat burning foods

Pineapple contains bromelain, which is an enzyme known to boost metabolism and aid digestion. A better metabolism means that you would be able to burn more calories faster and canhelp your body absorb nutrients faster. Image courtesy: Freepik

Fat burning foods

Abundant in carbs and fiber, oats make a perfect breakfast that is low in calories. Eating oatmeal will make you full for longer, reducing your risk of obesity. A study published in the Current Nutrition Reports found that eating oats helps in weight management, controls your appetite, reduces cholesterol, and strengthens your immunity. Image courtesy: Freepik

Fat burning foods

A great source of protein and low in calories, eggs are a killer weight-loss food. A study published in the Nutrition Journal found that high-protein foods increase satiety and reduce appetite, thus helping you lose weight. It is also found to boost metabolism. Image courtesy: Freepik

Apple cider vinegar
Fat burning foods

Apple cider vinegar is obtained from crushed, distilled, and fermented apples. As per the data by Harvard Publishing School, apple cider vinegar contains acetic acid, which helps increase fat burning and reduce belly fat. It also reduces appetite and helps manage blood sugar levels. Image courtesy: Unsplash