7 effective exercises to boost hair growth

Published on:3 August 2023, 10:30am IST

Struggling with slow hair growth? Stress, poor nutrition and lack of hair care may be affecting your crown. Give these exercises to boost hair growth a try and see the difference they can bring!

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Cardiovascular exercise: Engaging in cardiovascular exercises, such as jogging, cycling, brisk walking, or swimming, can boost blood circulation throughout your body, including your scalp, boosting hair growth. This increased blood flow helps deliver essential nutrients and oxygen to the hair follicles. This enhanced circulation nourishes the hair roots, promoting hair growth and reducing the likelihood of hair thinning. Image courtesy: Adobe Stock

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Headstands: Inverting the body through headstands and handstands can significantly benefit hair health. By reversing the flow of blood, these exercises improve blood circulation tothe scalp, thereby promoting hair growth. Additionally, headstands are known to reduce stress and anxiety, which can also contribute to healthier hair. Image courtesy: Adobe Stock

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Neck and shoulder stretch: Tension in the neck and shoulder muscles can restrict blood flow to the scalp, hindering hair growth. Regular neck and shoulder stretches can alleviate tension and improve circulation, ensuring that essential nutrients reach the hair follicles. Image courtesy: Adobe Stock

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Resistance training: Strength and resistance training exercises, such as weightlifting, can improve hair growth by increasing testosterone levels in the body. Testosterone is a hormone essential for hair growth, and maintaining balanced levels can positively impact hair health. But avoid overtraining, as it can be harmful. Image courtesy: Adobe Stock

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Yoga: Yoga not only helps reduce stress but also improves blood circulation in the scalp and overall body. Specific yoga poses like the downward dog, headstand, and camel pose arebelieved to enhance oxygen and nutrient delivery to the hair follicles, stimulating hair growth. Image courtesy: Adobe Stock

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Breathing exercises: Apart from yoga, deep breathing exercises, like pranayama in yoga, can reduce stress and promote relaxation. Stress is a common factor contributing to hair loss, so practicing deep breathing can indirectly support hair growth. Moreover, breathing exercises boost oxygen to repair damaged hair and control hair fall. Image courtesy: Adobe Stock

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Scalp massage: Scalp massage is also a type of exercise for your scalp! It can improve circulation and stimulate hair follicles. Use your fingertips to gently massage your scalp incircular motions for a few minutes daily to promote hair growth. Also, make sure you are using the right hair care product for your hair. Image courtesy: Adobe Stock