7 cardio exercises for weight loss

Published on:1 December 2023, 13:00pm IST

From improving your cardiovascular health to boosting stamina, performing a cardio workout daily has a plethora of health benefits. It helps burn calories and achieve overall fat loss. Try these 7 cardio exercises for weight loss.

Cardio exercises for weight loss

Running is one of the best cardio exercises that requires no equipment. Whether you jog in the park or hit the treadmill, running engages multiple muscle groups, boosting calorie and fat burn. It's a high-impact exercise that not only aids weight loss but also improves endurance and stamina. Image courtesy: Adobe Stock

Jumping Jacks
Woman jumping

Jumping jacks are a simple yet effective cardio exercise that can be done almost anywhere. They elevate the heart rate and work multiple muscle groups simultaneously. This makes jumping jacks an excellent choice for a quick and efficient calorie burn. Incorporate this cardio exercise into a workout routine to make your daily workout more engaging. Image courtesy: Adobe Stock

Cardio exercises for weight loss

Whether indoors on a stationary bike or outdoors on a traditional bicycle, cycling is a low-impact cardio exercise that can be tailored to various fitness levels. Cycling not onlyaids weight loss but also strengthens the lower body muscles. It's an ideal option for those seeking a joint-friendly alternative to high-impact activities. Image courtesy: Adobe Stock

Cardio exercises for weight loss

Swimming is a low-impact, full-body workout that provides resistance against the water. This makes it an ideal choice for individuals with joint issues. Swimming not only burns calories but also tones muscles. Swimming helps target different muscle groups, promoting overall cardiovascular fitness. Image courtesy: Adobe Stock

Cardio exercises for weight loss

Burpees are a full-body workout that combines elements of strength training and cardio. This exercise involves a squat, a plank, a push-up, and a jump—all in one motion. The intensity of burpees elevates the heart rate rapidly, making it an excellent choice for burning calories and promoting fat loss. It's a challenging exercise, but its efficiency in targeting various muscle groups makes it the best. Image courtesy: Adobe Stock

Jump rope
Cardio exercises for weight loss

An inexpensive yet highly effective cardio exercise, jumping rope can burn calories and improve cardiovascular health. This simple activity engages both lower and upper body muscles while enhancing coordination and agility. It's an excellent choice for those looking to spice up their workout routine while shedding excess kilos. Image courtesy: Adobe Stock

Cardio exercises for weight loss

HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This method is incredibly effective for weight loss as it maximizes calorie burn in a shorter amount of time. HIIT can be applied to various exercises, such as running, cycling, or bodyweight exercises like squats and push-ups. The intensity keeps the metabolism elevated even after the workout, promoting calorie burn. Image courtesy: Adobe Stock