Boost your immunity with these 5 vegan foods

Published on:15 July 2021, 03:06pm IST

Vegans, don’t feel left out because we have food suggestions for you that will help you boost your immunity levels. Scroll down and share it with your vegan friends.

immunity boosting food 1/5

If you are looking for a fibre, protein, and antioxidants rich food option, then mushroom is your go to choice. In fact, it is one of the richest sources of vitamin D, and improvesbone and muscular strength. So, it looks like that not just you, but even the elderly at your home need mushrooms. Image courtesy: Shutterstock

immunity boosting foods 2/5

Vitamins A, C and E, and an array of antioxidants – broccoli has it all. One cup of broccoli has large doses of beta-carotene, and minerals such as zinc and selenium. And as you are a vegan, the fact that all these hard to find nutrients are packaged in one vegetable itself, is nothing short of magic. Image courtesy: Shutterstock

immunity boosting foods 3/5

If you are looking for a fibre, protein, and antioxidants rich food option, then mushroom is your go to choice. In fact, it is one of the richest sources of vitamin D, and improvesbone and muscular strength. So, it looks like that not just you, but even the elderly at your home need mushrooms. Image courtesy: Shutterstock

immunity boosting foods 4/5

This golden spice is one of the most enriching herbs known to us. This wondrous spice comes with antiviral, antibacterial, and anti-inflammatory properties. All these health properties make turmeric a great choice to boost immunity. Image courtesy: Shutterstock

Broccoli immunity boosting food 5/5

Vitamins A, C and E, and an array of antioxidants – broccoli has it all. One cup of broccoli has large doses of beta-carotene, and minerals such as zinc and selenium. And as you are a vegan, the fact that all these hard to find nutrients are packaged in one vegetable itself, is nothing short of magic. Image courtesy: Shutterstock