9 best aphrodisiac foods to spice up your sex life

Considered a natural aphrodisiac, avocados are high in phytonutrients that promote sexual desire, and sexual pleasure. Avocados contain healthy unsaturated fats that help keep yourhormones in check. They also contain folate, a vitamin that helps release orgasms. Image Courtesy: Adobe Stock

Unhealthy dark chocolate is rich in nutrients and antioxidants that relieve stress and anxiety, both of which have a negative impact on your mood and sexual performance. It also increases sexual desire by helping chemicals like phenethylamine and serotonin into your body. So, you might want to munch on dark chocolate the next time you want to have sex. Image courtesy: Adobe Stock

Turns out, an apple a day not only keeps your health in check, it also makes your sex life healthy. Daily consumption of apples can improve your sex drive and sexual pleasure. A study published in the Archives of Gynaecology and Obstetrics found consuming apples regularly promotes better sexuality in young women. Image courtesy: Adobe Stock

Saffron is a spice that is known for its health benefits, but did you know it also contains potential aphrodisiac properties? That's right - including saffron in your diet helps increase sex drive. It is also found to have a positive effects on erectile dysfunction. Image courtesy: Adobe Stock

If you're looking for a way to improve your sex life, you should add ginger to your diet. Ginger is believed to increase blood flow and reduce oxidative stress, which can have a positive effect on your sex drive. A study published in the Journal of Sex Research found that ginger promotes sexual arousal and promotes libido in both men and women. Image courtesy: Adobe Stock

Red wine is associated with sexual pleasure for a reason! It is scientifically proven that drinking red wine regularly helps improve sexual function. A study published in the Journal of Sexual Medicine found that red wine increases arousal in both men and women, improving your sex life. Image courtesy: Adobe Stock

Honey contains natural sugars that increase stamina and help you last longer in bed. It is important to improve your healthy sex life. Honey also contains boron that helps regulatehormone levels and nitric oxide increases sexual arousal and improves your sex life. Image courtesy: Adobe Stock

Fenugreek contains anti-inflammatory and libido-boosting properties that help the body make sex hormones, such as estrogen and testosterone. These help increase sexual arousal andpromote getting orgasms. It also contains magnesium, zinc, and pyridoxine, all of which promote fertility as well. Image courtesy: Adobe Stock

Pomegranate is one of the most popular foods that promote sexual desire for both men and women. It contains antioxidants and reduces oxidative stress, which helps enhance sperm quality, and motility and promote sexual desire. You can eat a bowl of pomegranate as a mid-day snack. Image courtesy: Adobe Stock