7 health benefits of sleeping naked

Published on:17 April 2024, 13:00pm IST

Sleeping naked might seem unconventional to some, but it comes with health benefits that might make you reconsider slipping into your pyjamas at night. From improved sleep quality to enhanced intimacy, here are 7 compelling reasons to go commando at night!

Improves sleep quality
sleeping naked

Sleeping without your clothes may improve your sleep quality. During sleep, your body temperature naturally drops, and sleeping naked helps regulate this temperature more effectively, leading to deeper and more restful sleep. In fact, this can even help you fall asleep faster. Image courtesy: Adobe Stock

Promotes healthy skin
sleeping naked

Getting adequate sleep allows the body to repair and regenerate cells, including skin cells. During sleep, your body produces collagen, a protein that keeps skin firm and elastic.Additionally, when you sleep naked, it allows your skin to breathe better, reducing the risk of skin conditions such as acne and dermatitis. Image courtesy: Adobe Stock

Lowers stress levels
sleeping naked

Lowering stress levels is another significant benefit of sleeping naked. The sensation of soft bedding against your bare skin can evoke feelings of comfort and relaxation, helpingto reduce cortisol levels and promote a sense of calmness. Sleeping naked also keeps your body temperature cool, which can promote relaxation. Image courtesy: Adobe Stock

Good for weight management
sleeping naked

A 2020 review published by Nutrients suggests that people who sleep less than 7 hours are likely to gain weight. So, to improve your sleep cycle and weight loss, sleeping naked canbe a helpful trick! It keeps your body cool and calm, boosts metabolism, and helps burn calories while you are sleeping. Image courtesy: Adobe Stock

Keeps diseases at bay
sleeping naked

Sleeping naked may keep several diseases at bay! There is no scientific evidence to back this, but it may happen because sleeping without clothes boosts blood flow in the body fromhead to toe. Improved blood circulation can help regulate your immune system, reducing the likelihood of developing common diseases such as diabetes and heart disease. Image courtesy: Adobe Stock

Boosts intimacy
sleeping naked

In addition to physical health benefits, sleeping naked can also boost intimacy with your partner. A 2015 study published by Frontiers in Psychology found that skin-to-skin contactbetween partners releases oxytocin, which promotes feelings of bonding and closeness. This can even help in getting satisfying sexual experiences. Image courtesy: Adobe Stock

Beneficial for vaginal health
sleeping naked

Wearing tight underwear or pyjamas can create a warm, moist environment that encourages the overgrowth of bacteria and yeast, potentially leading to infections such as bacterial vaginosis or yeast infections. Going commando at night can promote vaginal lubrication, reduce discomfort during sexual activity, and improve overall vaginal health. Image courtesy: Adobe Stock