6 reasons to add black pepper to your diet this monsoon

Monsoon brings relief from the sweltering heat, but it also invites various health concerns. The change in weather often weakens our immune system, making us susceptible to colds,coughs and digestive problems. While there are several remedies available to combat these issues, one natural ingredient that stands out for its numerous health benefits is black pepper or kali mirch. Often referred to as the "king of spices," black pepper not only adds flavor to our meals but also offers several advantages for our well-being, especially during the monsoon season. Below are six benefits of black pepper and why it should be an essential part of your monsoon diet. Image Courtesy: Adobe Stock.

Boosts immunity: Black pepper is rich in antioxidants and vitamin C, making it a powerful immune booster. During the monsoon season, when infectious diseases are prevalent, consuming black pepper can enhance your body's defense mechanisms. It helps strengthen your immune system, protects against harmful pathogens, and reduces the risk of falling ill. Image Courtesy: Adobe Stock.

Protection from cold and flu: Monsoon often brings respiratory problems like cold, cough, and congestion. Black pepper acts as a natural expectorant, which means it helps to breakdown mucus and relieve congestion. The pungent component called piperine found in black pepper stimulates airflow and reduces nasal congestion. Including black pepper in your diet or consuming it with warm water can provide relief from respiratory ailments. Image Courtesy: Adobe Stock.

Enhances nutrient absorption: Black pepper plays a crucial role in enhancing the bioavailability of nutrients in our body. It contains a compound called piperine that improves theabsorption of various nutrients like vitamins, minerals, and antioxidants. By incorporating black pepper into your meals, you can ensure that your body effectively absorbs the essential nutrients required for optimal health. Image Courtesy: Adobe Stock.

Protects from infections: During the monsoon season, the risk of contracting infections increases due to the presence of bacteria and viruses in the environment. Black pepper has antimicrobial properties that can inhibit the growth of various pathogens. It acts as a natural antibiotic, preventing the growth of harmful bacteria and reducing the risk of infections. Regular consumption of black pepper can help protect against microbial invasions and keep you healthy. Image Courtesy: Adobe Stock.

Improves digestion: Digestive issues like indigestion, bloating, and stomach discomfort are common during the monsoon season. Black pepper promotes digestion by increasing the secretion of hydrochloric acid in the stomach. It aids in breaking down complex food components and enhances nutrient absorption. Additionally, black pepper has carminative properties that help relieve flatulence and promote intestinal health. Image Courtesy: Adobe Stock.

Relieves joint pain: Inflammation-related ailments such as arthritis, joint pain, and swelling can worsen during the monsoon season. Black pepper possesses anti-inflammatory properties that can provide relief from these conditions. The active compound piperine has been shown to reduce inflammation and alleviate pain. Including black pepper in your diet can help combat inflammation and enhance joint health. Image Courtesy: Adobe Stock.