6 health benefits of apple cider vinegar

Published on:17 October 2023, 14:58pm IST

Apple cider vinegar (ACV) is a common everyday morning drink for people who prioritise their health, and for the right reasons. From diabetes to cholesterol management, know the health benefits of apple cider vinegar.

Regulates blood sugar levels
Benefits of apple cider vinegar

Apple cider vinegar is believed to be effective in lowering blood sugar levels, especially in type-2 diabetes. It is characterised by high sugar levels caused by insulin resistance. Some studies have found that consuming apple cider vinegar can help improve insulin sensitivity and lower blood sugar levels after meals. However, more research is required. Image courtesy: Adobe stock

Good for skin and hair
Benefits of apple cider vinegar

Do you have acne, blemishes, and scarring on the skin? Well, drinking apple cider vinegar might help you get rid of all these skin problems. It contains antibacterial properties that help fight acne and other skin problems. It also contains lactic acid, succinic acid, acetic acid, and critic acid, all of which help with skin problems. It also is rich in vitamins and minerals that are good for your hair. However, you should avoid applying it directly on your hair or skin. Image courtesy: Adobe stock

Aids weight loss
Benefits of apple cider vinegar

If you're someone trying to lose weight, you might want to add apple cider vinegar to your diet. Several studies have affirmed the benefits of apple cider vinegar for weight loss.A study published in the official journal of Japan Society of Bioscience, Biotechnology, and Biochemistry found that consuming 1-2 tablespoons of vinegar each day helped in weight loss and lower triglyceride levels in people. Image courtesy: Adobe stock

Keeps blood pressure in check
Benefits of apple cider vinegar

Blood pressure is the force of blood pushing against your arteries. Some studies have shown that apple cider vinegar may help keep blood sugar levels low. A study published in thejournal Complementary Therapies in Medicine found consuming ACV helps reduce systolic and diastolic blood pressure and may help reduce your blood pressure levels. Image courtesy: Adobe stock

Lowers cholesterol levels
Benefits of apple cider vinegar

High cholesterol and blood pressure levels can increase the risk of heart disease. Consuming apple cider vinegar may even lower your cholesterol levels and keep the risk of developing these diseases at risk. A study published in the BMC Complementary Medicine and Therapies found that consuming ACV can help keep your lipid profile in check, meaning your cholesterol and triglyceride levels. Image courtesy: Adobe stock

Eases acid reflux
Benefits of apple cider vinegar

Acid reflux causes heartburn, which is a burning sensation that happens when some of the acids of the stomach flow back into the esophagus. Many people consume apple cider vinegarto get rid of heartburn and acid reflux. However, there is limited research to support it. Consult your doctor first in case you are suffering from the problem. Image courtesy: Adobe stock

Dosage of apple cider vinegar
Benefits of apple cider vinegar

You should not drink apple cider vinegar in high doses. It is best to dilute one or two tablespoons of it into a glass of water. While it can help keep your health in check, consuming too much can take a toll on your health. So, make sure you are drinking it in moderation. Image courtesy: Adobe stock