Add these summer fruits to your weight loss diet today!

Published on:14 April 2023, 03:30pm IST

Did you know eating seasonal foods is the best for your health? It can even be better if you are eating healthy foods to lose weight. With that in mind, here are 6 summer fruits perfect for you to add to your weight loss journey.

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Watermelon: It is one of the healthiest fruits to consume if you're trying to lose weight. Watermelon contains 90 percent water, meaning it will keep satiated without making you gain weight. A serving of 100-gram watermelons provides only 30 calories, which can help in a calorie deficit which is important for weight loss. Additionally, watermelon contains arginine, an amino acid that has been demonstrated to help burn fat quickly. Image courtesy: Adobe Stock

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Pineapple: Primarily composed of water and high in vitamin C, pineapple can be a great addition to your diet. Wondering how it will aid weight loss? Well, pineapple slices are highin fibre, making them the perfect fruit to eat on the go without worrying about your calorie intake and weight gain. It is also a good source of magnesium, which helps strengthen your bones. Its aftertaste will also help you satisfy the sugar cravings you normally get after meals. Image courtesy: Freepik

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Pear: Don't you love this green edible delight whose flavour ranges from tangy to sweet? Low in calories and high in water and fibre, pear is the perfect weight-loss fruit that canbe adding to your summer diet. Studies have shown that eating two pears every day can help keep you on track with your weight loss journey. Image courtesy: Adobe Stock

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Peach: This delicious fruit contains dietary fibre, water content, making it a perfect low-calorie fruit. Of course, it is not a miracle fruit that will help you get rid of all theweight immediately, but it can help you in the process. Studies have shown that peaches contain flavonoids, which can improve metabolism and help you lose weight. Better metabolism means you will be able to burn more calories. Image courtesy: Adobe Stock

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Mango: Let's bust this myth once and for all - mango does not lead you to gain weight! It is a nutritious fruit loaded with the goodness of fibre, antioxidants, and minerals. You can add it to your weight loss diet. The key is to eat in moderation and in the right way. Also, avoid drinking mango shakes which contain a lot of sugar and full-fat milk, all of which may make you gain weight. Image courtesy: Adobe Stock