7 probiotic foods for your gut health

Published on:6 September 2022, 07:58pm IST

Your digestive system is one of the most essential for the proper functioning of your body. These organs break down food into various nutrients, and need good bacteria to improve digestion. Here are probiotic foods for gut health!


Yoghurt Yoghurt is the simplest and best sources of probiotics. These are good for your gut health. Lactic acid bacteria and bifidobacteria, which are probiotics, ferment milk to create yoghurt. Apart from being a wonderful source of calcium and protein, yoghurt enhances gut microbiota.


Sauerkraut Probiotics that strengthen the immune system can be found in sauerkraut, a fermented food made using cabbage. To begin with, the bacteria in your gut can have a significant impact on your immune system. The probiotics in sauerkraut may help balance your gut bacteria, preserving the health of your gut lining.


Miso Miso is a fermented food, which means it has live, active bacterial cultures. You only need to whisk a tablespoon of miso paste into some water to make miso soup. Miso paste comes in a wide variety of colours, including white, yellow, and red. If you have a soybean allergy, there are even some varieties produced with chickpeas. Probiotics found in abundance in miso soup help to boost intestinal health. A. oryzae, a probiotic found in miso soup, can lower the risk of inflammatory bowel disease and other digestive system issues.


Kefir Kefir is a probiotic drink made from milk fermentation. It is used for a variety of diseases, including obesity, poor sports performance, osteoporosis, high cholesterol, andothers. However, there isn't any solid scientific proof to back these claims. Some people discover that kefir helps their digestion, perhaps because it contains probiotics. Probiotics might aid in gut balance restoration, which would enhance digestion.


Pickles The largest concentrations of probiotics are found in naturally fermented pickles. If you go for market-bought fermented pickles, choose ones that don't add vinegar or sugar. Pickles are also rich in certain fibres that act as prebiotics, or food for probiotic gut bacteria, and feed healthy gut bacteria. Including fermented veggies in your diet may improve digestion and reduce constipation and diarrhoea symptoms.


Kimchi As a fermented meal, kimchi is a fantastic probiotic. Kimchi contains the same lactobacilli bacteria that are present in yoghurt and other fermented dairy products. Good bacteria found in kimchi helps support a healthy digestive system.

probiotic food tempeh 7/7

Tempeh is a soy-based food which is similar to tofu. It is made by fermenting soybeans. This fermentation produces tempeh, which is high in protein and probiotics. Due to its solidtexture, it can be used in many different cuisines.