7 probiotic foods for your gut health
Your digestive system is one of the most essential for the proper functioning of your body. These organs break down food into various nutrients, and need good bacteria to improve digestion. Here are probiotic foods for gut health!
Sauerkraut Probiotics that strengthen the immune system can be found in sauerkraut, a fermented food made using cabbage. To begin with, the bacteria in your gut can have a significant impact on your immune system. The probiotics in sauerkraut may help balance your gut bacteria, preserving the health of your gut lining.
Miso Miso is a fermented food, which means it has live, active bacterial cultures. You only need to whisk a tablespoon of miso paste into some water to make miso soup. Miso paste comes in a wide variety of colours, including white, yellow, and red. If you have a soybean allergy, there are even some varieties produced with chickpeas. Probiotics found in abundance in miso soup help to boost intestinal health. A. oryzae, a probiotic found in miso soup, can lower the risk of inflammatory bowel disease and other digestive system issues.
Pickles The largest concentrations of probiotics are found in naturally fermented pickles. If you go for market-bought fermented pickles, choose ones that don't add vinegar or sugar. Pickles are also rich in certain fibres that act as prebiotics, or food for probiotic gut bacteria, and feed healthy gut bacteria. Including fermented veggies in your diet may improve digestion and reduce constipation and diarrhoea symptoms.
