7 habits to avoid while battling obesity

While skipping meals occasionally might not have an adverse impact on your health, making a habit out of it can raise other health issues. Remember that skipping meals is actuallydetrimental to your health and fitness because it can result in nutrient deficiency. Also, this habit is not going to help in weight loss.

The majority of us are guilty of this, aren't we? If you're dealing with obesity, drink as much water as you can. If you drink less water, your gut health will be compromised for sure. This may lead to a low metabolism rate and ultimately weight gain will take place!

Sugar in moderation might not harm you but if you over consume this sweet devil, your health may go for a toss. Sugar consumption is a major cause of obesity and other chronic diseases like diabetes. The best way is to substitute it with foods like honey, jaggery, stevia, and molasses.

Long sitting hours due to your desk job? You could end up with obesity. Weight gain and lowered metabolism is a major consequence of sitting all the time and low level of physicalinactivity. But ladies, you can manage this by compensating your sitting time with physical activity. So start with 30 minutes of jogging or skipping rope regularly.

Sleeping properly can help you get beautiful skin, a healthy body, and peace of mind. But oversleeping is linked with diseases like diabetes, heart ailments, and other medical conditions including obesity. In fact, sleeping too little could also make you gain weight. So, sleep properly.

The reason behind your stress doesn't matter because whatever makes you stressed, will make you fat as well. Shocked? Well, that's true! It's natural to be worried about weight gain, but mental health ailments make you more prone to developing obesity or may contribute to weight gain, so resist the urge to overthink or feel scared.

If you're concerned about your weight gain, you have to follow a workout routine properly because there's no other way around to help you. Adding physical activity to your daily routine allows you to burn more calories than merely dieting alone. Make sure you get into strength and resistance training with your daily workout.