7 foods to avoid this monsoon

Updated on:22 June 2022, 19:18pm IST

We all love to binge on our favourite snacks during the monsoon, don’t we? But all excellent things come at a price. So, for the sake of your health, remember these 7 foods to avoid in monsoon.

Foods to avoid in monsoon 1/7

Seafood and fish: Fish typically reproduce during the monsoon season, which renders fish and seafood vulnerable to being carriers. There is a higher risk of water contamination dur ing this time. Therefore, it is better to refrain from consuming shellfish and fish during the monsoon. Image courtesy: Shutterstock... Read More

Foods to avoid in monsoon 2/7

Fried and oily foods: Surely the ideal meal on a monsoon evening consists of a steaming platter of tantalizing pakora and bhajiyas and a cup of chai, isn’t it? But only if one want s to suffer from acidity and attract digestive difficulties, since many of these dishes create bloating and upset the stomach. Image courtesy: Shutterstock... Read More

Foods to avoid in monsoon 3/7

Dairy products: It is recommended to consume dairy products in moderation during the monsoon season as the digestive system becomes very sensitive to sedentary lifestyle or digesti ve problems. Those with sinusitis should avoid dairy products like curd, as this can make their cough and cold worse. Image courtesy: Shutterstock... Read More

Foods to avoid in monsoon 4/7

Pre-cut fruits: So to keep away from that, it is prudent to not eat natural products or vegetables that are sold by the side of the road sellers as they cut the organic products ah ead of time. Image courtesy: Shutterstock... Read More

Foods to avoid in monsoon 5/7

Green vegetables: Green leafy vegetables, which are generally thought to be very nutritious, should be consumed with caution in this season because the higher humidity levels make them the ideal environment for the growth of germs. Image courtesy: Shutterstock... Read More

Foods to avoid in monsoon 6/7

Street Food: Roadside Chinese food ought to be kept away from any season! But you should especially be cautious about consuming it in the rainy season. Image courtesy: Shutterstock

Foods to avoid in monsoon 7/7

Raw or undercooked food: Eating raw food gives you immediate access to germs that can eventually harm your health. Meals are cooked to help kill dangerous microorganisms. As a resu lt, the peak season for bacterial and viral infections is when raw and uncooked food are consumed. Image courtesy: Shutterstock... Read More