7 foods that are good for your vision

Published on:12 July 2022, 13:48pm IST

In the digital era where everything is tech-savy, especially post pandemic when work from home has become a must, you need to take good care of your eyes for a healthy vision. Here are 7 foods for good eyesight.

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Like other nuts and seeds, almonds are typically beneficial for eye health. Almonds contain vitamin E. This vitamin offers defence against uncontrolled substances that threaten hea lthy tissue. Regular vitamin E intake can help prevent cataracts and age-related macular degeneration. Almonds make a great snack at any time. They taste good with salads, yoghurt, and morning cereal. Image courtesy: Shutterstock... Read More

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It is commonly known that carrots are beneficial for eye health. They contain beta carotene in addition to vitamin A. Eyes benefits from vitamin A and beta carotene, which can also help avoid major eye problems including infections.Carrots are also very handy. Have a bag of tiny carrots for a late-afternoon snack. To add some extra nutrients to salads and soups, shred them up and mix them into the batter for muffins or pancakes. Image courtesy: Shutterstock... Read More

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Green leafy vegetables contain Lutein and zeaxanthi. These are two antioxidants that can help you see better and stop macular degeneration. These antioxidants, as well as the vitam ins A, C, K, and folate and minerals like iron and calcium, are abundant in green leafy vegetables such as kale, spinach, lettuce, broccoli, and peas. Image courtesy: Shutterstock... Read More

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Oranges, lemons, tomato and grapefruits are just a few examples of citrus fruits that are rich in vitamin C, which is beneficial for your eyes. In addition, these citrus fruits inc lude additional vitamins, minerals and antioxidants. They don’t just protect your body from damage caused by free radicals but also helps the repair and growth of new tissues and cells. Image courtesy: Shutterstock... Read More

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Some of the nutritious whole grains you may include in your diet to improve your vision are oatmeal, rice, barley, and quinoa. Image courtesy: Shutterstock

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Oily fish, such as tuna, salmon, mackerel, anchovies, sardines, and trout, are rich in lean proteins and omega-3 fatty acids, which are excellent for your eyes. Image courtesy: Shu tterstock... Read More

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Eggs make an amazing meal for eye health. Vitamin A, lutein, zeaxanthin, and zinc are all essential for maintaining eye health and are found in egg yolks. The cornea is protected b y vitamin A. The cornea is the eye's exterior. They reduce the risk of reputable source for serious eye diseases including cataracts and age-related macular degeneration. The retina benefits from the presence of zinc. Eggs are extremely versatile and can work for breakfast, lunch, and dinner. Try them in salads and sandwiches. Even a hard-boiled egg works as a snack. Image courtesy: Shutterstock... Read More