7 foods that are good for your vision

Published on:12 July 2022, 01:48pm IST

In the digital era where everything is tech-savy, especially post pandemic when work from home has become a must, you need to take good care of your eyes for a healthy vision. Here are 7 foods for good eyesight.

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Like other nuts and seeds, almonds are typically beneficial for eye health. Almonds contain vitamin E. This vitamin offers defence against uncontrolled substances that threaten healthy tissue. Regular vitamin E intake can help prevent cataracts and age-related macular degeneration. Almonds make a great snack at any time. They taste good with salads, yoghurt, and morning cereal. Image courtesy: Shutterstock

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It is commonly known that carrots are beneficial for eye health. They contain beta carotene in addition to vitamin A. Eyes benefits from vitamin A and beta carotene, which can alsohelp avoid major eye problems including infections.Carrots are also very handy. Have a bag of tiny carrots for a late-afternoon snack. To add some extra nutrients to salads and soups, shred them up and mix them into the batter for muffins or pancakes. Image courtesy: Shutterstock

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Green leafy vegetables contain Lutein and zeaxanthi. These are two antioxidants that can help you see better and stop macular degeneration. These antioxidants, as well as the vitamins A, C, K, and folate and minerals like iron and calcium, are abundant in green leafy vegetables such as kale, spinach, lettuce, broccoli, and peas. Image courtesy: Shutterstock

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Citrus fruits: Citrus fruits like oranges and lemons are high in vitamin C and fiber, and possess antioxidant qualities that help lower harmful LDL cholesterol and triglycerides and increase healthy HDL cholesterol. Vitamin C in citrus fruits also reduces the risk of heart disease and blood pressure. Drinking citrus juice is not recommended as it contains sugar, so it is better to consume citrus fruits whole. Image courtesy: Shutterstock

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Some of the nutritious whole grains you may include in your diet to improve your vision are oatmeal, rice, barley, and quinoa. Image courtesy: Shutterstock

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Fish is rich in protein and is great for weight loss! Image courtesy: Shutterstock

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Eggs make an amazing meal for eye health. Vitamin A, lutein, zeaxanthin, and zinc are all essential for maintaining eye health and are found in egg yolks. The cornea is protected by vitamin A. The cornea is the eye's exterior. They reduce the risk of reputable source for serious eye diseases including cataracts and age-related macular degeneration. The retina benefits from the presence of zinc. Eggs are extremely versatile and can work for breakfast, lunch, and dinner. Try them in salads and sandwiches. Even a hard-boiled egg works as a snack. Image courtesy: Shutterstock