Protein powder is not just for bodybuilders—it is a powerful tool for anyone looking to boost fitness, manage weight, or fuel recovery. Here are 6 common types of protein powder you may try!
Protein powder is a convenient way to boost your protein intake, especially if you are trying to lose weight or build muscle. It helps repair muscles after workouts, supports fat loss, and keeps you feeling full longer. Not only this, daily intake of protein powder can boost immunity, which can help improve heart, skin and brain health. So, whether you are an athlete or just trying to stay fit, protein powder is an easy way to meet your daily nutrition goals. Image courtesy: Adobe Stock
Whey protein is one of the most popular and fast-digesting protein powders. It is made from milk and is rich in all essential amino acids, which can help with muscle repair and growth. Taking it after workouts is great because it absorbs quickly and helps with fat loss by reducing your appetite and the risk of unwanted cravings. If you are not lactose intolerant, whey protein is one of the best options. Image courtesy: Adobe Stock
Also made from milk, casein digests much more slowly than whey protein, providing a steady release of protein and amino acids. This makes it ideal to drink before bed as well. It helps prevent muscle breakdown while you sleep and can also curb late-night hunger pangs. If you want to support muscle growth over a longer period, casein is your go-to. Image courtesy: Adobe Stock
Soy protein is a plant-based option that contains all essential amino acids, making it a complete protein. It is derived from soybeans, which makes it suitable for vegetarians andvegans. When consumed regularly, it supports muscle growth and is great for people who are lactose intolerant or follow a plant-based diet. Plus, soy has been linked to better heart health and may help lower cholesterol levels. Image courtesy: Adobe Stock
Pea protein is another plant-based protein powder, made from yellow peas. It is high in iron and can be easily digested, making it a favourite for people with allergies or sensitive stomachs. While it is not a complete protein on its own, it still helps with muscle recovery and controls hunger, which is great for weight loss and toning. Image courtesy: Adobe Stock
Rice protein is a gentle, hypoallergenic option. It is not a complete protein (low in lysine), but when combined with other plant proteins like pea protein, it becomes very effective. It supports lean muscle gain and is easy on digestion. Ideal for those avoiding soy or dairy. Image courtesy: Adobe Stock
Hemp protein comes from hemp seeds. It is a complete protein and contains omega-3 and omega-6 fatty acids. Not only this, it also contains fibre and offers anti-inflammatory properties--which can support digestion. It is perfect for boosting metabolism and promoting lean body mass. Image courtesy: Adobe Stock
