6 signs that your body is crying for help

Muscle cramps: Dehydration can cause electrolyte imbalances, which can lead to muscle cramps. Electrolytes, such as sodium and potassium, help regulate muscle function. When you are dehydrated, the levels of these electrolytes can become imbalanced, leading to muscle cramps. Image courtesy: Shutterstock

Peel-off masks will help fight wrinkles and fine lines! Image courtesy: Shutterstock

Craving for cold food, especially ice: Ice craving might sound weird but there are a few who kind of crave it. This happens to those who are anemic which means those who are deficient in iron. Basically, staying tired is one of the signs of anemia and according to experts, when you are tired you crave things like ice. Strange but true! Image courtesy: Shutterstock

Brittle nails: If your nails keep on breaking, this is a way of your body telling you that it needs biotin, protein, and zinc. So try including foods like eggs, seeds, nuts, cottage cheese, milk, and whole grains in your diet. Image courtesy: Shutterstock

Anemia can lead you to feel tired all the time, so energize with raisin water! Image courtesy: Shutterstock

Irritability: If you are losing your temper and get irritated at the drop of a hat, it means your body desperately needs potassium and magnesium. Insufficient rest and workload canalso be responsible for this state of yours. So get it fixed before it is too late. Image courtesy: Shutterstock