National Walnut Day: 6 interesting ways to eat walnuts for weight loss

Updated on:17 May 2023, 12:04pm IST

National Walnut Day: Walnut is the one of the healthiest nuts that are enjoyed by many as a snack. But there can be more interesting and healthy ways to include walnuts in your diet, especially for weight loss.

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Are you on a weight loss journey and searching for delicious ways to shed those extra pounds? Look no further than the humble walnut! These nutrient-packed powerhouses are not onlyversatile but also offer a satisfying crunch that can take your weight loss game to a whole new level. On the occasion of National Walnut Day, we present six delightful and waistline-friendly ways to incorporate walnuts into your diet. From breakfast bowls that kickstart your morning to delectable energy balls that satisfy your sweet tooth, these walnut-infused creations will make your taste buds dance with joy while helping you achieve your weight loss goals. So, let's dive into a world of nutty goodness and discover the secrets of walnut-powered weight loss! Image Courtesy: Freepik.

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Walnuts can be a valuable asset in your weight loss journey due to their unique properties. Despite their calorie density, walnuts provide a sense of fullness and satiety thanks totheir combination of healthy fats, fiber, and protein. These nutrients help curb cravings and prevent overeating, supporting your calorie control efforts. Furthermore, walnuts offer a wealth of essential nutrients, including omega-3 fatty acids, antioxidants, vitamins, and minerals, ensuring that you're nourishing your body while managing your weight. Lastly, their high fiber content aids digestion and promotes feelings of fullness, contributing to an overall balanced and controlled approach to weight loss. Image Courtesy: Adobe Stock

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Walnut with Yogurt: You can include walnuts in your weight loss diet is by pairing them with yogurt. Whether you prefer Greek yogurt or plant-based alternatives like almond or coconut yogurt, adding a handful of walnuts to your yogurt bowl can elevate its taste, texture, and nutritional value. The combination of creamy yogurt and crunchy walnuts creates a satisfying and nutrient-rich snack or breakfast option. Image Courtesy: Freepik.

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Low Calorie Walnut Cake: Satisfy your sweet tooth without compromising your weight loss goals by incorporating walnuts into your baking recipes. Chopped walnuts can be added to muffins, cookies, and bread to introduce a pleasant crunch and enhance the nutritional value. Opt for healthier baking alternatives by using whole grain flours, natural sweeteners like honey or maple syrup, and reducing the overall amount of added fats and sugars. Image Courtesy: Freepik.

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Walnut breakfast bowl: Upgrade your morning routine by sprinkling chopped walnuts onto your breakfast bowl. Whether it's a bowl of oatmeal, yogurt, or a smoothie, adding walnuts will not only enhance the taste but also provide an extra boost of fiber and protein. The combination of healthy fats and fiber in walnuts can help keep you feeling full and satisfied throughout the morning, reducing the temptation to snack on unhealthy foods. Image Courtesy: Freepik.

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Roasted Walnut Trail Mix: Create a delicious and energizing trail mix by combining roasted walnuts with other healthy ingredients. Roasting walnuts enhances their flavor and givesthem an irresistible crunch. Mix roasted walnuts with a variety of dried fruits like cranberries, apricots, or goji berries for natural sweetness. Add in some high-fiber options like air-popped popcorn, whole grain cereal, or roasted chickpeas for extra texture. This homemade trail mix is an ideal on-the-go snack that provides a balance of nutrients while satisfying your cravings. Image Courtesy: Freepik.

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Walnut Salad: Walnuts make an excellent addition to salads, adding a delightful crunch and nutty flavor. Toss a handful of chopped walnuts into your favorite green salad or experiment with a spinach and walnut combination. For an added touch, try toasting the walnuts before adding them to your salad for an enhanced flavor profile. Remember to keep the dressing light and opt for vinaigrettes that are low in added sugars and unhealthy fats.

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Walnut and Dark Chocolate Energy Balls: Satisfy your sweet tooth while staying on track with your weight loss goals by creating walnut and dark chocolate energy balls. These bite-sized treats are packed with nutritious ingredients and can be enjoyed as a snack or a healthy dessert. In a food processor, combine walnuts, dates, a small amount of dark chocolate chips, a tablespoon of cocoa powder, and a pinch of sea salt. Pulse the ingredients until they form a sticky dough-like texture. Roll the mixture into small balls and refrigerate for about 30 minutes to set. These energy balls provide a combination of healthy fats, fiber, and natural sweetness, making them a guilt-free option for a quick boost of energy and a satiating treat. Image Courtesy: Freepik.