5 yoga poses to prevent obesity

Published on:8 July 2022, 14:15pm IST

The lockdown world made all of us quite used to a sedimentary and lazy life. Because of this, obesity is a health condition that is increasing all over. Try these 5 yoga poses to prevent obesity and aid weight loss.

how to do trikonasana 1/5

The trikonasana aids in digestion improvement as well as belly and waist fat reduction. It increases and accelerates blood flow throughout the body. This pose's lateral motion enco urages you to lose more belly fat and develop your thighs and hamstrings more. Even while this stance does not cause your muscles to tremble the way other poses do, it nevertheless has the same positive effects. Additionally, it enhances balance and focus. Image courtesy: Shutterstock... Read More

yoga poses to prevent obesity 2/5

Are you trying to find the finest strategy for losing tummy fat? Dhanurasana strengthens the thighs, chest, and back while massaging the abdominal organs and enhancing digestion. Y our entire body will be stretched, and enhanced blood circulation will help to strengthen and tone your muscles. Image courtesy: Shutterstock... Read More

yoga poses to prevent obesity 3/5

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. Your arms, legs, hamstrings, and back are all strengthened as a result. Your muscles a re engaged and toned as you hold this position while focusing on your breathing, which also enhances your focus and blood circulation. Image courtesy: Shutterstock... Read More

Exercise to strengthen lower back 4/5

Bridge exercise helps to ease back discomfort by building up your back muscles. Image courtesy: Shutterstock

yoga poses to prevent obesity 5/5

Warrior III position is made to tone your arms, legs, and back while also enhancing your balance. If you tighten your abs while maintaining the position, it will also assist to ton e your stomach and give you a flat belly. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads. Image courtesy: Shutterstock... Read More