Constipation: When you are dehydrated, your body tries to conserve water by reabsorbing it from your colon, which can result in harder stools and constipation. Water is essential for the digestive process as it helps to keep the stools soft and easy to pass. Additionally, increasing your fiber intake through fruits, vegetables, and whole grains can also help promote bowel movements and relieve constipation. Image courtesy: Shutterstock... Read More
Pain during sex: This can happen due to multiple reasons. Dry vagina, tightness around the pelvic area, and infection – all these are commonly seen during menopause and any of themcan be a cause of painful sex. So if you experience a little more pain than usual, see your gynae immediately. Image courtesy: Shutterstock... Read More
Dark-coloured urine: When you are dehydrated, your urine can become concentrated, leading to a darker color and stronger smell. This is because your kidneys are trying to conservewater by producing less urine, which makes the urine more concentrated. Image courtesy: Shutterstock... Read More
Vaginitis: This also happens due to an imbalance of estrogen in the body. The vaginal walls get thin, dry, and inflamed. This brings in a lot of discomfort around your vaginal area. Most importantly, it makes your vagina prone to various infections. So, be cautious. Image courtesy: Shutterstock... Read More
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