5 delicious murabbas to stay healthy in winter

Published on:22 December 2022, 11:30am IST

Winter brings along cold and flu! It's the perfect time to indulge in foods that boost immunity. So, how can traditional murabba be left far behind? Go for these types of murabbas to keep your taste buds kicking and health in check.

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Apple murabba: An apple a day keeps the doctor away! Considering their low-calorie content, apples are also incredibly satisfying due to their high fibre, vitamin C, and antioxidant content. In addition to being delicious, it also provides relief from swelling, arthritis, mental, and cardiovascular issues. It also helps with weight loss because it is high in protein. Image courtesy: Adobe Stock... Read More

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Amla murabba: Amla murabba, also known as Indian gooseberry murabba, is rich in vitamin C, a nutrient that is good for your skin, hair, and immunity. It is among the most popular and delicious varieties of murabba. Winter is the ideal season to eat amla murabba. In addition to cleansing the colon, it also removes extra toxins from the body, making it one of the best types of murabbas. Image courtesy: Freepik... Read More

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Gajar murabba: Carrot murabba, also known as gajar murabba, is incredibly beneficial for the skin and eyes. It enhances vision and acts as a protective layer to shield your skin from UV ray damage because it is high in vitamin A and antioxidants. In addition to these benefits, gajar murabba also promotes healthy digestion, regulates blood sugar, and lowers the risk of cancer, heart disease, and obesity. Image courtesy: Freepik... Read More

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Bael murabba: Bael murabba is a tasty murabba with lots of health advantages. It might reduce abdominal diseases, support the digestive system, and control bowel movements. Bael murabba is a good source of minerals such as iron, phosphorus, carotene, and thiamin as well as carbs, lipids, protein, and vitamin C. Additionally, the fruit improves liver function. Image courtesy: Freepik... Read More

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Ginger murabba: Another delightful and nutritious version is ginger murabba. It is beneficial to your health in addition to being amazing in taste. Ginger murabba has many benefits, including enhanced immunity, better digestion, optimum weight, and relief from PMS symptoms. In fact, it is the most effective home cure for appetite loss, indigestion, nausea, and vomiting. It is also helpful for arthritis, cold and cough. So what are you waiting for? Go and try these types of murabbas. Image courtesy: Freepik... Read More

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