5 tips to improve your sex life

Published on:28 August 2021, 10:00am IST

If your sex life is just haywire, then there is certainly some fault in your routine. Hey, don't be shy as we are here to help. Spice up things with these handy tips and boost your sex life.


Does it hurt while making out? Well, that’s because your pelvic muscles are not that strong. Try doing some kegel exercises to open and strengthen your muscles down there and enjoyyour sex life to the fullest. Image courtesy: Shutterstock

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To be honest, you can’t enjoy sex if you are tired. That’s why it is very important that you are well-rested, that’s why morning sex is the most fun and satisfying sex sessions. Image courtesy: Shutterstock


The truth is that fruits that are rich in amino acid have a lot to do with your sex life. So, ensure that you eat a lot of quinoa, fish, eggs, cheese, and pulses in your diet, as they are loaded with amino acids. Image courtesy: Shutterstock

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Communication is key, then may it be sex or intimacy. If you think that your partner is giving it all or you don’t like what s/he is doing then, communication is the only thing that can make it work. Trust us, it works like a magic pill. Image courtesy: Shutterstock

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The most common reason for unsatisfying sex can be vaginal dryness. FYI it is very common and that’s when lubes can come to your rescue. You can opt from gel or water-based lube and if even that doesn’t work then seek help, immediately. Image courtesy: Shutterstock