5 spices for quick weight loss

Updated on:16 September 2021, 03:25pm IST

Weight loss can be an uphill task, but you could ease it with a dash of spices in your everyday diet! It happens to be that spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite.

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Fenugreek is great for hair, we all know that! But this common spice can curb appetite and manage insulin levels. What's more, it also boosts metabolism and you know how importantthat is for weight loss! Image courtesy: Shutterstock

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Cinnamon is well known for its numerous health benefits, including regulation of blood sugar levels. But who knew it could help with weight loss? Well, cinnamon or dalchini helps in stimulating the body's metabolism which further helps in cutting belly fat. It also helps you retain satiated for a longer period of time. Image courtesy: Shutterstock

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Black pepper can do wonders to your body. Add a hint of black pepper to your meals, herbal teas, soups and salads and this will improve your metabolism and help in reducing inflammation in the body. You can also combine it with cayenne pepper for better weight loss results! Image courtesy: Shutterstock

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Another common spice is fennel seeds or saunf. It is rich in iron, calcium, fibre, vitamin C and A, zinc and magnesium therefore it can be extremely beneficial for your weight loss. In addition, it also has powerful antioxidant, anti-inflammatory and antibacterial properties that enable fennel to work for weight loss. Image courtesy: Shutterstock

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Turmeric is a wonderful Ayurvedic spice. It is packed with anti-inflammatory, antibacterial, anti viral properties, apart from being a natural antioxidant. Together, all of these aid weight loss, boost immunity, and prevent indigestion. Image courtesy: Shutterstock