5 seeds loaded with protein

Published on:21 March 2022, 09:00am IST

No eggs and no chicken means no protein – Share this quick shot to all of those who come to you and give nutrition gyaan without knowing much about it.


Flax seeds: Flax seeds are the best example of taste with nutrition. Roasted flax seeds are a great source of nutrition and when it comes to protein then they are just unbeatable.You see around 25 to 30 grams of flax seeds contain around 5 grams of protein. And there is no one way to include flax seeds in your diet. You can roast them, make protein ladoos out of them, or can just have them as is. All in all, flax seeds are very versatile. Image courtesy: Shutterstock

seeds with protein 2/5

Chia seeds: Chia seeds are just unbeatable when it comes to protein. You will be bamboozled to know that 20 grams of soaked chia seeds contain almost 5 grams of protein. On top ofthat, it has every other nutrient that will help you absorb protein better in your body. So, if you really want to transform your body, you just can’t miss out on chia seeds. Image courtesy: Shutterstock

seeds with protein 3/5

Pumpkin seeds: Pumpkin seeds are yum to have and the best part is they are nutritious as hell. If we talk about protein, pumpkin seeds have it in abundance. Do you know 30 grams ofpumpkin seeds have around 7 grams of protein? So, boo those who say people you can’t get enough protein if you don’t eat eggs daily. Image courtesy: Shutterstock

Sesame seeds 4/5

Make the tahini paste with sesame seeds! Image courtesy: Shutterstock

sunflower seeds 5/5

Sunflower seeds can offer you a world of goodness! They are also a great source of nutrition and when it comes to protein, they just rock! So as per nutri meters, 30 grams of sunflower seeds contain around 6 grams of protein. That’s why we also want you to add these to your diet and make it a perfect fit for your mind, body, and soul. Image courtesy: Shutterstock