5 seeds and nuts for a healthier oatmeal bowl

Updated on:15 December 2022, 08:16pm IST

Why eat plain oatmeal when you can enhance its flavour, taste and health quotient, besides making it crunchier by adding seeds and nuts? Take your oatmeal up a notch with these add-ons.

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Almonds: Give your oatmeal a nutty twist with almonds. This classic nut is an apt ingredient to amplify the taste of any dish. Plus, it offers a plethora of health benefits. It isa rich source of fibre, antioxidants, vitamin B6, protein, and healthy fats. An amalgamation of these ingredients will help you deal with several diseases, including high cholesterol levels, diabetes, and eye and gut problems. Image Courtesy: Adobe Stock

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Flaxseeds: Add the goodness of flaxseeds to your oatmeal to enhance its taste as well as the health quotient. Loaded with omega-3 fatty acids, fibre, and other healthy nutrients, flaxseeds can be a good addition to your diet. Studies have also shown that flaxseeds improve digestive health, lower blood pressure and cholesterol levels, and protect you from cancer and diabetes. Image Courtesy: Adobe Stock

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Pumpkin seeds: These tiny seeds will enhance the taste of your oatmeal, but provide incredible health benefits. Highly nutritious and packed with powerful antioxidants, pumpkin seeds are believed to improve heart health, fertility, sleep quality, and blood sugar levels. Studies have also shown that pumpkin seeds can also improve mood, immunity, and energy levels. Image Courtesy: Adobe Stock

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Walnuts: If power breakfast is what you looking for, add walnuts to your oatmeal today! Exceptionally nutritious, walnuts are high in omega-3 fatty acids, which help reduce inflammation and heart disease risk. Walnuts are also high in fibre which promotes gut health. Image Courtesy: Adobe Stock

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Chia seeds are highly nutritious! Image Courtesy: Adobe Stock