Navratri: Sip on these 5 delicious drinks that will keep you full and energized!

Updated on:22 March 2023, 12:55pm IST

It’s Navratri and you are staying away from all sorts of grain but drinks can be a part of your fasts! Here are 5 Navratri drinks to keep you full all day.

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Navratri is the time for fasting, prayer, and reflection, and many people choose to observe a strict dietary regimen during this period. While fasting, it is important to stay hydrated and nourished, and what better way to do that than with some delicious and nutritious Navratri drinks? Here are 5 Navratri drinks that will help keep you full and energized during this festive season. Image courtesy: Shutterstock

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Lassi: Lassi is made using yogurt, which is a good source of protein and calcium. Protein is known to be more satiating than carbohydrates or fats, which means that it can help youfeel full for longer periods. Additionally, the high calcium content in yogurt can help promote feelings of fullness and reduce appetite. You can have your lassi sweet or salty. It also helps to cool down our internal body system and help with digestion. Image Courtesy: Freepik

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Badam sharbat: To make this drink, blend some soaked almonds along with kewra, cardamom, milk and sugar. Badam sharbat can be a good Navratri drink to keep you full due to its combination of protein, fiber, healthy fats, and spices, along with its hydrating properties. It can provide us with instant energy. Image courtesy: Shutterstock

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Coconut water: It is a natural electrolyte and a great source of hydration. It is low in calories and fat but high in nutrients like potassium, magnesium, and calcium. Coconut water also has a natural sweetness that can help to satisfy sugar cravings without consuming added sugars. This makes it a healthier option than many other sugary drinks. Image Courtesy: Shutterstock

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Fruit smoothie: These are typically made with fresh fruits, which are a good source of fiber. Fiber is essential for digestion, and it can help you feel full for longer periods, reducing the urge to snack between meals. They are also a great source of hydration, which is especially important during Navratri when people are fasting. Image courtesy: Shutterstock

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Mint shikanji: Mint is known for its digestive properties, and it can help to reduce bloating and indigestion. Mint can also help to regulate appetite and reduce cravings, which can help you feel full for longer periods. Lemon juice in this drink is a good source of vitamin C, which is an antioxidant that can help support the immune system. It can also help to regulate blood sugar levels and reduce the risk of overeating. Image courtesy: Shutterstock