5 reasons to eat peanuts for healthy and glowing skin

Published on:16 February 2023, 13:37pm IST

Peanuts are a great snack to binge-eat while sitting on a couch and watching a movie. But did you know it is loaded with beauty benefits that can work wonders for your skin?

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Beauty benefits of peanuts: Are peanuts your favourite snack? Well, scientists have found that eating peanuts can be good for your skin as well. They are high in antioxidants, vitamins B6, E, and niacin. All these properties can help you protect your skin from factors like UV rays, signs of ageing, and pollution. It is the perfect snack to rejuvenate your skin naturally. Here are 5 beauty benefits of peanuts you should know. Image courtesy: Freepik

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Peanuts make your skin glow: Peanuts contain vitamin E, magnesium, and zinc. All of these properties can help you fight bacteria and make your skin glow. These properties along with niacin in peanuts help improve skin tone and texture. Image courtesy: Freepik

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Peanuts fight the signs of ageing: Peanuts help decrease wrinkles and age spots by promoting healthy skin cells and boosting blood flow to your skin. They can also increase your skin's elasticity and help reduce wrinkles. Image courtesy: Freepik

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Peanuts protect you from harmful UV rays: If you didn't already know, perpetual exposure to UV rays of the sun can be extremely harmful. It can even lead to skin diseases, and in some cases lead to cancer. Peanuts are rich in vitamins C and E, which can help fight the unstable ions of the body, thus protecting the skin from the harmful rays of the sun. Image courtesy: Freepik

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Peanuts help prevent skin infections: Are you vulnerable to skin infections? Including peanuts in your diet may help you. Peanuts are abundant in zinc, which can help lower the risk of getting a skin infection. A skin infection can be prevented with the use of zinc, a potent antioxidant that can help to kill harmful bacteria and fungi. Image courtesy: Freepik

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Peanuts for hair and nails: Not just skin benefits, peanuts offer benefits for your hair as well as your nails. High in protein, vitamin B6, zinc, and iron, peanuts are great for providing essential nutrients to your hair and nails. They can also aid in preventing brittle nails and hair loss. Image courtesy: Freepik