5 healthy vitamins to set gut problems right
If you have been suffering from gut problems, you need to add these vitamins in your diet to tackle them. A healthy diet can set your tummy troubles well.
Vitamin C frussels sprouts are some of the best sources of vitamin C you can include in your diet. Image Courtesy: Shutterstock
Vitamin D for gut: It is not only essential for healthy bones and teeth, but it is also important for your gut health. A study published in the Journal Nature Communications foundthat a lack of vitamin D plays a vital role in gut health and vice versa. While sunlight is the best source of vitamin D, food sources you can add to your diet include Cod liver oil, fatty fish, egg yolk, fortified cereals, etc. Image Courtesy: Shutterstock... Read More
Vitamin B6 for gut: Also known as pyridoxine, it is an essential vitamin that helps process the protein you eat for your digestive system. Some of the best foods rich in vitamin B6include beef liver, tuna, salmon, fortified cereals, poultry, chickpeas, green leafy vegetables, and fruits. Image Courtesy: Shutterstock... Read More
Vitamin B6 for gut: Also known as pyridoxine, it is an essential vitamin that helps process the protein you eat for your digestive system. Some of the best foods rich in vitamin B6include beef liver, tuna, salmon, fortified cereals, poultry, chickpeas, green leafy vegetables, and fruits. Image Courtesy: Shutterstock... Read More
Vitamin B12 for gut: Also known as cobalamin, it is a vitamin naturally found in animal foods. It is an essential vitamin that helps boost gut health. This vitamin is utilized by bacteria in your gut and is vital for a dozen enzymes in bacteria. Good sources of vitamin B12 include salmon animal liver, clams, sardines, beef, fortified cereal, tuna, trout, milk, and other dairy products. Image Courtesy: Shutterstock... Read More