5 healthy vitamins to set gut problems right

Updated on:15 December 2022, 08:19pm IST

If you have been suffering from gut problems, you need to add these vitamins in your diet to tackle them. A healthy diet can set your tummy troubles well.

Vitamin C foods 1/5

Vitamin C frussels sprouts are some of the best sources of vitamin C you can include in your diet. Image Courtesy: Shutterstock

vegetables and other food items rich in Vitamin D 2/5

Tuna fish is a rich source of vitamin D. Image Courtesy: Shutterstock

Vitamin B6 for gut 3/5

Vitamin B6 for gut: Also known as pyridoxine, it is an essential vitamin that helps process the protein you eat for your digestive system. Some of the best foods rich in vitamin B6include beef liver, tuna, salmon, fortified cereals, poultry, chickpeas, green leafy vegetables, and fruits. Image Courtesy: Shutterstock

Vitamin B6 for gut 4/5

Vitamin B6 for gut: Also known as pyridoxine, it is an essential vitamin that helps process the protein you eat for your digestive system. Some of the best foods rich in vitamin B6include beef liver, tuna, salmon, fortified cereals, poultry, chickpeas, green leafy vegetables, and fruits. Image Courtesy: Shutterstock

Vitamin B for hair growth 5/5

Vitamin B12 for gut: Also known as cobalamin, it is a vitamin naturally found in animal foods. It is an essential vitamin that helps boost gut health. This vitamin is utilized by bacteria in your gut and is vital for a dozen enzymes in bacteria. Good sources of vitamin B12 include salmon animal liver, clams, sardines, beef, fortified cereal, tuna, trout, milk, and other dairy products. Image Courtesy: Shutterstock