5 fruits you must eat to reduce cholesterol levels
Get ready to add some colour and flavour to your diet with our list of five fruits that are a treat for your taste buds and your heart. From creamy avocados to juicy citrus fruits, these fruits will help you lower your cholesterol levels.
High cholesterol is a common yet potentially serious health condition that often lacks noticeable symptoms. However, being aware of the common warning signs or symptoms mentioned above can help identify potential cholesterol-related issues early on. If you experience any of these symptoms or have risk factors such as a family history of high cholesterol or heart disease, it is vital to consult a healthcare professional for proper diagnosis, assessment, and management. Regular cholesterol screenings, lifestyle modifications, and appropriate medical interventions can help you maintain healthy cholesterol levels and reduce the risk of cardiovascular diseases. Image courtesy: Shutterstock
Berries: Berries are a nutritious source of bioactive chemicals like phytonutrients and antioxidants, which have anti-inflammatory properties that can help prevent heart disease and chronic illnesses. These antioxidant rich berries also help in reducing cholesterol levels and inflammation. So, eating a handful of berries like blueberries, strawberries, raspberries, etc. will be good for your heart health. Image courtesy: Shutterstock
Banana: Bananas are a versatile and easy-to-eat fruit that contains necessary vitamins and minerals, fiber, and natural sugars like sucrose, fructose, and glucose. They are also agreat source of potassium that helps to reduce cholesterol and blood pressure. They also have additional nutrients like Vitamin C and magnesium which makes it a great addition to your breakfast. Image courtesy: Shutterstock
Citrus fruits: Citrus fruits like oranges and lemons are high in vitamin C and fiber, and possess antioxidant qualities that help lower harmful LDL cholesterol and triglycerides and increase healthy HDL cholesterol. Vitamin C in citrus fruits also reduces the risk of heart disease and blood pressure. Drinking citrus juice is not recommended as it contains sugar, so it is better to consume citrus fruits whole. Image courtesy: Shutterstock
