Eat these 5 flours to lose weight

Updated on:11 April 2022, 14:37pm IST

Skipping food to lose weight is a bad idea. Instead, take a healthy route with these five flours that can actually help you lose weight. Read to know more.

Oats in a bowl 1/5

Whole oats flour: Oats are your best friend when it comes to weight loss. Please note that oats are inexpensive and its high-fiber flour is easy to digest and is light on your gut.It’s a great source of carbs and that’s why it keeps you full and puts a pause on your binge-eating sessions. Image courtesy: Shutterstock

bajra 2/5

Make your puran poli healthier with bajra! Image courtesy: Shutterstock

whole wheat flour 3/5

Amaranth flour: If you are unable to lose weight, there can be a few reasons such as inflammation, high cholesterol, you consume gluten-rich food, you eat less protein, and maybe your food doesn’t have enough fiber. Well, all these problems can be resolved with amaranth atta. Image courtesy: Shutterstock

weight loss flour 4/5

Ragi flour: You need a gluten-free diet if you really want the weight scaling to throw some low numbers at you. To that end, nothing can beat ragi atta! Apart from being rich in fiber, ragi atta is loaded with amino acids. Amino acid actually helps in breaking food faster, builds muscles, boosts immunity, and makes your skin healthy and nourished. So, with weight loss, there are plenty of other benefits of ragi atta as well. Image courtesy: Shutterstock

multigrain flour 5/5

Sattu flour: If you are looking for options that are lighter and easy to digest, then sattu atta is totally worth it. Apart from helping you lose weight as it is low in glycemic index, it is also rich in calcium and iron. Sattu flour is known to improve blood circulation and if you are facing a hair fall problem, it can help with that too. Image courtesy: Shutterstock