Eat these 5 flours to lose weight

Updated on:11 April 2022, 14:37pm IST

Skipping food to lose weight is a bad idea. Instead, take a healthy route with these five flours that can actually help you lose weight. Read to know more.

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Whole oats flour: Oats are your best friend when it comes to weight loss. Please note that oats are inexpensive and its high-fiber flour is easy to digest and is light on your gut. It’s a great source of carbs and that’s why it keeps you full and puts a pause on your binge-eating sessions. Image courtesy: Shutterstock... Read More

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Bajra flour: Go desi with bajra flour. If you really want to rocket your weight–loss journey, invest in bajra flour. It is easy to digest, keeps you full, rich in nutrients like pr otein, fiber, magnesium, and not to forget iron. So basically, bajra atta is power-packed with everything you need if you really want to transform yourself. Image courtesy: Shutterstock... Read More

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Amaranth flour: If you are unable to lose weight, there can be a few reasons such as inflammation, high cholesterol, you consume gluten-rich food, you eat less protein, and maybe y our food doesn’t have enough fiber. Well, all these problems can be resolved with amaranth atta. Image courtesy: Shutterstock... Read More

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Ragi flour: You need a gluten-free diet if you really want the weight scaling to throw some low numbers at you. To that end, nothing can beat ragi atta! Apart from being rich in fi ber, ragi atta is loaded with amino acids. Amino acid actually helps in breaking food faster, builds muscles, boosts immunity, and makes your skin healthy and nourished. So, with weight loss, there are plenty of other benefits of ragi atta as well. Image courtesy: Shutterstock... Read More

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Sattu flour: If you are looking for options that are lighter and easy to digest, then sattu atta is totally worth it. Apart from helping you lose weight as it is low in glycemic in dex, it is also rich in calcium and iron. Sattu flour is known to improve blood circulation and if you are facing a hair fall problem, it can help with that too. Image courtesy: Shutterstock... Read More