5 jumping exercises to lose weight ASAP!

Published on:18 August 2021, 09:57am IST

Losing weight isn’t rocket science. All you have to do is perform the right move and jumping is one thing that can help you achieve your weight loss goals in the best possible way.

Jumping jacks 1/5

If upper body toning is on your mind, then jumping jacks is something you must include in your daily routine. Extend your arms and legs to the fullest to burn calories like crazy.Do four sets and 25 reps. Image courtesy: Shutterstock

Skipping 2/5

If you are looking for the simplest way to lose weight, then try skipping. Just remember to engage your core, extend your legs, and keep them tight. And that’s it! Do five sets and100 reps. Image courtesy: Shutterstock

High Knees 3/5

If you want to focus on your core and glutes at the same time, then high knees could be your thing. Do five sets and 25 reps. Image courtesy: Shutterstock

indoor exercises 4/5

If it’s weight loss, you just can’t run away from burpees. It works on your overall body, and is a sure shot formula to lose weight. Attempt different variants of burpees to lose weight fast. Do four sets and 15 reps. Image courtesy: Shutterstock

squat variations 5/5

If you are not losing weight, one of the reasons could be that you’re not working on your lower body. Give your weight loss journey a push with jumping squats. Do four sets and 25reps. Image courtesy: Shutterstock