Eat walnuts daily to reap these 5 benefits

Updated on:27 September 2022, 10:50am IST

Move over nuts like almonds or pistachios because it's time for walnuts! Read these 5 health benefits of walnuts here that will convince you to eat more of them daily.

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Sugar buster: After being a brain or heart food, walnuts are also good for diabetic patients as well. Walnuts help lower the risk of developing diabetes because they contain significant levels of omega-3 fatty acids, protein, and fibre. They can aid in the development of insulin resistance, maintain healthy blood sugar levels, and limit the release of sugar into the bloodstream. Image courtesy: Shutterstock... Read More

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Brain food: The best snack for your brain is a walnut! It contains omega-3 fatty acids, which not only support healthy brain function but also aid in the treatment of depression, ADHD, and Alzheimer's disease. In fact, walnuts are wonderful for promoting sound sleep and improving memory. Image courtesy: Shutterstock... Read More

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Save your heart: Walnuts are heart-protective nuts. According to a study published in the British Journal of Nutrition, those who eat nuts more frequently than four times per weekhave a 37 percent lower chance of developing coronary heart disease than people who never or only occasionally eat nuts. What else? Walnut also lessens inflammation, lowers cholesterol, and improves blood flow via the arteries. Image courtesy: Shutterstock... Read More

pumpkin seeds for breast cancer 4/5

Pumpkin seeds have anti-cancerous properties and help the breast cancer patients! Image courtesy: Shutterstock

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Improve fertility: A proven superfood, nuts can increase male and female fertility. It is one of the best superfoods for women's fertility because of its high levels of fibre, omega-3 fatty acids, and magnesium, which assist improve progesterone levels in the body and blood flow to the uterus. Walnuts aid in the sperm production in males. Image courtesy: Shutterstock... Read More

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