Eat walnuts daily to reap these 5 benefits

Updated on:27 September 2022, 10:50am IST

Move over nuts like almonds or pistachios because it's time for walnuts! Read these 5 health benefits of walnuts here that will convince you to eat more of them daily.

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Sugar buster: After being a brain or heart food, walnuts are also good for diabetic patients as well. Walnuts help lower the risk of developing diabetes because they contain significant levels of omega-3 fatty acids, protein, and fibre. They can aid in the development of insulin resistance, maintain healthy blood sugar levels, and limit the release of sugar into the bloodstream. Image courtesy: Shutterstock

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Brain food: The best snack for your brain is a walnut! It contains omega-3 fatty acids, which not only support healthy brain function but also aid in the treatment of depression, ADHD, and Alzheimer's disease. In fact, walnuts are wonderful for promoting sound sleep and improving memory. Image courtesy: Shutterstock

cholesterol 3/5

High cholesterol is a common yet potentially serious health condition that often lacks noticeable symptoms. However, being aware of the common warning signs or symptoms mentioned above can help identify potential cholesterol-related issues early on. If you experience any of these symptoms or have risk factors such as a family history of high cholesterol or heart disease, it is vital to consult a healthcare professional for proper diagnosis, assessment, and management. Regular cholesterol screenings, lifestyle modifications, and appropriate medical interventions can help you maintain healthy cholesterol levels and reduce the risk of cardiovascular diseases. Image courtesy: Shutterstock

pumpkin seeds for breast cancer 4/5

Pumpkin seeds have anti-cancerous properties and help the breast cancer patients! Image courtesy: Shutterstock

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Improve fertility: A proven superfood, nuts can increase male and female fertility. It is one of the best superfoods for women's fertility because of its high levels of fibre, omega-3 fatty acids, and magnesium, which assist improve progesterone levels in the body and blood flow to the uterus. Walnuts aid in the sperm production in males. Image courtesy: Shutterstock