Is pineapple an effective remedy for period pain?

Consuming pineapple can be an effective home remedy for period pain due to these properties. Check our the various ways to eat it.
Women suffering from period pain can be ease with pineapple
Include pineapple as an effective remedy for period pain. Image courtesy: Adobe Stock
Published On: 19 Jan 2025, 12:00 pm IST
Dr Pratibha Singhal
Medically Reviewed by

Period discomfort is a common issue that many women face during their menstrual cycle each month. While medication may assist with menstrual cramps, eating pineapple is another effective home remedy for period pain that you can try. This tropical fruit bursting with flavour contains bromelain, an enzyme that possesses anti-inflammatory properties. This bromelain may help reduce inflammation in the body, potentially alleviating the painful contractions associated with menstrual cramps. While more research is needed, many women anecdotally report experiencing relief from period pain after consuming pineapple as a remedy for period pain.

What is period pain?

Period pain, also known as dysmenorrhea, refers to the discomfort and pain that many people experience during their menstrual cycle. It typically occurs before or during menstruation and can range from mild to severe. The pain is often caused by the contraction of the uterus as it sheds its lining, and it is commonly felt in the lower abdomen, back, and thighs. Period pain can also be accompanied by other symptoms like bloating, fatigue, headaches, and mood swings, according to a study published in MedicinePlus.

Women from period pain
Suffering from period pain? Include pineapple to get instant relief. Image courtesy: Adobe Stock

Is pineapple an effective remedy for period pain?

Thanks to its anti-inflammatory properties and bromelain enzyme, pineapple is an effective remedy for period pain. Here’s how it helps alleviate menstrual discomfort:

1. Bromelain the key enzyme

Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Bromelain helps break down proteins and reduce inflammation in the body, as found in a study published in the Journal of Ethnopharmacology. During menstruation, increased levels of prostaglandins (compounds that cause uterine contractions) can lead to cramping and discomfort. Bromelain in pineapple helps reduce these prostaglandins, thereby alleviating the severity of cramps and period pain.

2. Rich in anti-inflammatory properties

Pineapple is a treasure trove of antioxidants, notably vitamin C and manganese. These potent compounds work together to combat inflammation within the body, as found in a study published in the Journal of Pharmacy and BioAllied Sciences. Inflammation plays a significant role in the experience of menstrual cramps, causing swelling and discomfort in the uterine muscles and tissues. By effectively reducing this inflammation, pineapple can offer a natural and refreshing remedy for period pain. The anti-inflammatory action of pineapple helps to soothe irritated tissues, leading to a more comfortable menstrual experience.

3. Relieves bloating and water retention

Not only period pain, menstruation also comes with the unwelcome side effects of bloating and water retention. These can significantly impact comfort and overall well-being. Fortunately, pineapple can be an effective remedy for period pain as well as eliminate bloating and water retention. “The anti-inflammatory properties of pineapple play a crucial role in reducing the swelling associated with bloating. Plus, this tropical fruit possesses natural diuretic properties, which can help the body eliminate excess fluids,” says gynaecologist and obstetrician Dr Pratibha Singhal. By combining these actions, pineapple can effectively alleviate bloating and water retention during your period, leaving you feeling more comfortable and less burdened.

How to consume pineapple?

Eating pineapple is a simple remedy for period pain. There are many easy and versatile ways to include the fruit in your diet.

1. Fresh pineapple slices

One of the easiest ways to enjoy pineapple is by eating it fresh. Simply cut up fresh pineapple into slices or chunks and consume it daily, especially during your period. This provides a natural source of bromelain, antioxidants, and vitamins that can help reduce cramps and inflammation.

2. Pineapple smoothie

A refreshing and nutritious way to consume pineapple is by blending it into a smoothie. You can combine pineapple with other fruits like banana, berries, or mango, and add some leafy greens (like spinach) for extra nutrition. It will not only help with period pain but also provide an energy boost.

3. Pineapple juice

Drinking fresh pineapple juice is an easy natural remedy for period pain. Make sure to opt for freshly squeezed pineapple juice to avoid added sugars or preservatives. You can also add a splash of lemon juice for added vitamin C, which is great for overall immune support.

pineapple juice
Pineapple juice is not tasty, it is also an effective remedy for period pain! Image courtesy: Shutterstock

4. Pineapple tea

Pineapple tea can be a soothing and warm beverage to enjoy during your period. It helps ease cramps and discomfort while keeping you hydrated. Take 1-2 cups of water and add a handful of fresh pineapple chunks. Simmer for about 10-15 minutes to extract the nutrients. Strain and drink the tea, adding honey or cinnamon for extra flavour, if desired.

5. Pineapple and turmeric mix

Turmeric is known for its strong anti-inflammatory properties and can complement the benefits of pineapple. Add a pinch of turmeric to fresh pineapple juice or smoothies for additional relief from cramps and to reduce inflammation during your period.

6. Pineapple pieces with ginger or cinnamon

Both ginger and cinnamon are known for their anti-inflammatory properties and can enhance the effect of pineapple as a remedy for period pain. You can combine fresh pineapple with ginger slices or sprinkle some cinnamon on pineapple chunks to add flavor and boost the anti-cramping effect.

Side effects of consuming pineapple

While pineapple is an effective home remedy for period pain, overconsumption may cause the following side effects:

  • People who suffer from acid reflux or gastroesophageal reflux disease (GERD) should be cautious with pineapple, as the acidity can aggravate symptoms like heartburn.
  • Those allergic to pineapple or its components, particularly bromelain, should avoid it to prevent allergic reactions.
  • While pineapple can be a healthy fruit, it contains natural sugars that could impact blood sugar levels. Diabetics should consume it in moderation and monitor their blood sugar levels.

Takeaway

Pineapple can be a helpful and natural remedy for period pain due to its anti-inflammatory properties and the enzyme bromelain. By including pineapple in your diet, whether through fresh slices, smoothies, or juices, you can potentially reduce cramping and discomfort. However, it’s best to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health concerns.

Related FAQs

When should you consume pineapple for period pain?

Consuming pineapple consistently throughout your menstrual cycle can help alleviate period pain. However, some women find that consuming pineapple closer to the onset of their period provides more noticeable relief.

Is it safe to consume pineapple every day?

Yes, it is generally safe to consume pineapple every day in moderation. However, excessive consumption can lead to side effects such as mouth irritation and digestive issues.

Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.

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About The Author
Shruti Bhattacharya
Shruti Bhattacharya

Shruti Bhattacharya is a content writer and editor for 3 years. She specialises in writing on a variety of topics such as wellness, lifestyle, beauty, technology and fashion. Her current focus is on creating factually correct and informative stories for readers.

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