Parenting tips: 5 ways to manage a hyperactive child

A hyperactive child can seem overwhelming to handle as a parent. But by following some tips carefully, you can make the journey smooth.
deal with hyperactive child
Deal with hyperactive child with sensitivity. Image courtesy: Shutterstock
Dr Chandni Tugnait Published: 19 Oct 2022, 11:29 am IST
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A hyperactive child almost seem like they’re “too much”. They’re always on the go, often squirming or fidgeting when they’re supposed to be sitting still. For some children, this behavior is more than just an occasional phase. It’s chronic and disrupting, making it hard for them to focus on school and studies or to interact peacefully with others. For parents, it can get tough to keep up with them, and they may drive you a little crazy, at times.

But it is important to know how to cope up with a hyperactive child. Being well-equipped will help your child thrive instead of suffering the perils of hyperactivity.

6 tips to deal with a hyperactive child

1. Keep them engaged

Hyperactive kids often have lots of energy, which isn’t necessarily a bad thing! Physical activity is a great way to let them release some steam while teaching them how to better control their bodies. For example, try yoga for hyperactivity! But just be sure to pick an activity they enjoy so that they will stick with it. Also make sure they get a break from time-to-time so they don’t get too overwhelmed or antsy.

yoga for hyperactive children
Yoga can calm hyperactive kids. Image courtesy: Shutterstock

2. Help them learn coping mechanisms

There will be times when your child can’t avoid feeling frustrated, but you can help them develop coping mechanisms for those moments. If your child tends to lash out, teach them some deep breathing exercises or relaxation techniques they can do in those situations. For example, have them close their eyes and imagine themselves in their happy place — a calm place — or have them squeeze a stress ball. This can be done until the overwhelming feeling passes.

3. Stick to routines for a hyperactive child

A proper routine can provide a sense of structure and stability for hyperactive children, who often feel like their lives are out of control. They can have set times for homework, playtime, meals, and bedtime. This can help them feel more in control of their day-to-day life. This can help you avoid power struggles over bedtime or screen-time limits for children.

4. Be patient

You have to understand that this isn’t personal. It can be easy to take your child’s hyperactivity personally, especially if you feel like you’re the only one who seems to be able to manage it. However, try to remember that this is a condition beyond their control. And that with the right combination of therapies and interventions, most children with Attention Deficit/Hyperactivity Disorder (ADHD) can learn and always improve.

parenting tips
Take a deep breath and be patient. Image courtesy: Shutterstock

5. Get everyone on board

It literally takes a village to raise a hyperactive kid! Other family members can help by following the same rules and routines you’ve put in place (which makes things easier for you). Teachers can also play a big role in keeping kids on track during the school hours by providing structure and support.

6. Don’t be overwhelmed about raising a hyperactive child

Having a hyperactive child can be challenging but raising one doesn’t have to be overwhelming. Above all, make sure to take care of yourself. When you’re trying to do many things at once, it’s easy to feel scattered, rushed, and stressed. Focus on your health to allow both you and the child to live happier lives. If you think your child may have ADHD, it’s important to seek professional help. A pediatrician, psychologist or therapist can give your child a diagnosis and suggest treatments.

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About the Author

Dr Chandni Tugnait, MD (Alternative Medicine), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing  ...Read More

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