Whether you are young or old, hair loss can happen to you at any age in life due to various reasons such as hormonal changes, genetics, nutritional deficiencies, stress, medical conditions or improper hair care practices. My hair loss is connected to stress, which is known to affect many people. Once I started losing more hair than usual, I started giving importance to healthy foods and looked for ways to reduce stress. I also made some changes in my hair care routine to combat hair loss. Concerned about my hair health, my mom suggested me to include lentils in my hair care regime. It did help to control hair loss to a great extent. Read on to know if you should also use lentils for hair growth.
Hair loss can be attributed to genes or medical conditions. But if one looks at lifestyle, diet may be one of the primary reasons driving it. The most common factor that contributes to hair loss is poor diet, points out beauty veteran Dr Blossom Kochhar, Chairperson of the Blossom Kochhar Group of Companies. We do not often consume a diet that has all essential nutrients, especially protein and iron. The frequent use of heat styling tools and chemical treatments, and emotional stress can all contribute to hormonal imbalances, affecting hair health.
It is essential to identify the specific cause to determine the most effective solution. But you can also use lentils as a home remedy for hair growth.Here are three types of lentils for hair:
Rich in protein and iron, green lentils help in promoting hair growth by providing essential nutrients. They also contain biotin, a vitamin known for improving hair health, the expert tells Health Shots.
High in protein, zinc, and biotin, red lentils contribute to strengthening hair and preventing breakage. The iron content supports better oxygen supply to the hair follicles.
Urad dal is a good source of iron, protein, and folic acid, which aids in preventing hair loss. It also contains antioxidants that help maintain overall scalp health.
Eating lentils will have more benefits than applying them. While external application provides direct nourishment to the scalp, consuming lentils ensures the body gets the necessary nutrients internally. But remember, both are beneficial and can be complementary, says Dr Kochhar.
Consuming sprouted lentils in salads ensures a direct intake of essential nutrients for hair health.
Lentils not only promote hair growth, but also improve hair texture and reduce the risk of dandruff, says the expert.
You also need to ensure that you consume a diet which is rich in proteins, vitamins, and minerals. Do regular oil messages to stimulate blood circulation. If you don’t want more hair loss, avoid tight hairdos, harsh chemical treatments and excessive heat styling. You should also visit a trichologist to diagnose the original cause of your hair loss and get proper treatment.
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