Wow! I never knew about these health benefits of white turmeric

Haldi is not the only kind of turmeric that is available. White turmeric is something many are unfamiliar with but it is extremely healthy. Here are health benefits and uses of white turmeric.
White turmeric benefits
Even white turmeric has health benefits. Image courtesy: Adobe Stock
Manasvi Jain Published: 13 Jun 2023, 17:04 pm IST
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If yellow turmeric or haldi is all that you’ve heard about, it’s time to increase your knowledge about spices! Say hello to white turmeric. My mom recently introduced me to this spice and its amazing health benefits. While you may be familiar with the vibrant yellow turmeric that adds a pop of color to your favorite Indian dishes, white turmeric also has miraculous effects on your skin, hair and overall well-being. Let’s get to know from an expert about the health benefits and uses of white turmeric.

What is white turmeric?

White turmeric, also known as zedoary, is a traditional spice derived from the root of the Curcuma zedoria plant. White turmeric often finds its place in Asian cooking. It is often added to curries and rice dishes in Indonesia to enhance flavour. Thai salads also feature thinly sliced fresh white turmeric. White turmeric has a bitter aftertaste and a lighter flesh that resembles ginger in taste as well as structure.

yellow vs white turmeric
We all are familiar with haldi but let’s see what is white turmeric! Image courtesy: Adobe Stock

The fragrance of white turmeric blends earthy notes with hints of carrot, ginger and unripe green mango. Similar to ginger, the rhizome possesses a mild spiciness and a bitter flavor. It is available during the spring and autumn seasons. In Hindi, white turmeric is referred to as Amba Haldi, meaning ‘mango turmeric’ due to its distinctive scent reminiscent of camphor and green mangoes. It can be used fresh or make pickled turmeric.

Uses of white turmeric

Dr Mrunal Gole, an Ayurvedic expert explains that white turmeric has been used in traditional medicine for centuries to address various health issues, such as cancer, dyspepsia, nausea, and menstrual irregularities. “The spice is highly valued for its rubefacient, carminative, expectorant, demulcent, diuretic, and stimulant properties,” says Dr Gole. The root is known for its effectiveness in treating fever, colds, coughs, dyspepsia, flatulence and indigestion. According to the expert, the essential oil derived from white turmeric promotes hair growth and serves as a natural remedy for acne, hyperpigmentation, and unwanted hair.

white turmeric for cough and cold
You can treat cold and cough with white turmeric! Image courtesy: Shutterstock

Let us explore some of the health benefits of white turmeric:

1. Promotes digestive Health

White turmeric has long been used to improve gut health and address various digestive issues. “The herb and its essential oil can help with problems like colic, indigestion, low appetite, worm infestations, gas, constipation, and spasms,” says Dr Gole. Moreover, they possess strong medicinal properties and act as natural healers to prevent stress-related ulcers.

Also read: Basant Panchami 2023 recipes: How to make turmeric the star of your meals

2. Combats Inflammation

White turmeric’s potent anti-inflammatory properties work wonders in reducing inflammation. According to the Ayurveda expert, white turmeric provides relief from pain, benefits individuals with rheumatism and arthritis, and aids in the elimination of toxins and excess fluid from joints. The active component curcumenol contributes to its analgesic and wound-healing capabilities, making it beneficial for skin problems and wound recovery.

3. Rich in antioxidants

White turmeric is abundant in antioxidants that inhibit the growth of free radicals and oxidative stress in healthy cells. It contains curcumenol, an anti-allergenic compound that prevents the formation of chemicals triggering allergic reactions and immune system activation.

4. Promotes skin health

The soothing and skin-nourishing properties of white turmeric contribute to the overall health and appearance of the skin. This remarkable herb can prevent premature aging and treat skin conditions such as acne and dark spots. Applying white turmeric paste topically accelerates wound healing, as mentioned by Dr Gole.

glowing skin with white turmeric
You can get that flawless skin with white turmeric! Image courtesy: Adobe Stock

5. Reduces respiratory problems

Excessive mucus and phlegm buildup in the lungs can lead to respiratory issues, causing breathing problems and conditions like asthma, coughing, and colds. White turmeric helps to address these problems and improve lung health when consumed in various forms.

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Incorporating this herb into your diet and skincare regimen can unlock its potential and contribute to a healthier, more vibrant you!

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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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