My grandma says the benefits of jaggery for respiratory health can help you fight air pollution

Jaggery has benefits for respiratory health, and it can work well especially when pollution levels rise. Know all about it!
Jaggery or gur is good for respiratory health
Jaggery or gur is good for respiratory health. Image courtesy: Adobe Stock
Purvi Kalra Published: 28 Oct 2023, 14:00 pm IST
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As the festive season gathers momentum and pollution levels rise, my allergies and susceptibility to cold and flu flares up too. My grandmom, who has a treasure of home remedies, brought me a piece of gur or jaggery from the kitchen. She says jaggery is good for respiratory health and that gur can save you from the side effects of pollution.

Jaggery, an unrefined form of sugar derived from cane or palm, is good for lungs, especially when pollution is at its peak. Health Shots got in touch with Dr. Nirupama Rao, Nutritionist at Rejua Energy Centre, Mumbai, to understand the benefits of jaggery for respiratory health.

Get to know the benefits of jaggery for respiratory health. Image courtesy: Adobe Stock

Benefits of jaggery for healthy lungs

Jaggery, a traditional sweetener derived from sugarcane juice or palm sap, has been a staple in many cultures for centuries. Beyond its delectable taste, jaggery is also renowned for its potential health benefits. Incorporate jaggery into your diet, particularly in relation to respiratory health to protect yourself from pollution.

1. Jaggery boosts immunity

“Jaggery is good for respiratory health and is known for its ability to boost the immune system. Jaggery contains antioxidants that help the body fight off infections. A strong immune system is vital in preventing respiratory illnesses caused by viruses and bacteria,” shares Dr Rao.

2. Soothes cough and cold

Jaggery is a common ingredient in traditional remedies for cough and cold. Its natural sweetness and warming properties make it effective in soothing a sore throat and reducing irritation. Mixing jaggery with warm water or herbal teas can provide relief from cold symptoms.

Also read: Give this spiced jaggery tea recipe a try for winter warmth!

3. Iron content

“Anaemia is a condition that is caused due to deficiency of red blood cells or haemoglobin and leads to feelings of tiredness and weakness. Jaggery is a good source of iron, a vital mineral that plays a crucial role in transporting oxygen in the blood,” says the expert. By preventing anaemia, jaggery supports overall lung function and helps to maintain healthy oxygen levels in the body.

benefits of jaggery for respiratory health
The festive season may trigger your allergy more often, so have jaggery to combat that! Image courtesy: Shutterstock

4. Jaggery has anti-allergic properties

Respiratory allergies, such as asthma and hay fever, can be particularly troublesome. Some individuals have found relief from these allergies by consuming jaggery. Its anti-allergic properties may help alleviate symptoms and reduce the frequency and severity of allergic reactions.

5. Detoxification

Respiratory health can be greatly enhanced through detoxification. Jaggery aids in the removal of toxins from the body, which includes the respiratory system. This cleansing process can lead to healthier lungs and airways.

Incorporating jaggery as a natural remedy or sweetener in your diet can be a delicious and wholesome way to support your respiratory health. Its time-tested properties, combined with a balanced and healthy lifestyle, may help you breathe easier and enjoy the sweetness of life.

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While jaggery offers various potential benefits for respiratory health, it is important to consume it in moderation. Jaggery is a source of sugar and calories, so excessive intake may have adverse effects on overall health.

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About the Author

After testing her skill-set in the field of management and marketing, Purvi Kalra is exploring the world of turning thoughts to words. Her penchant for writing stems for being an avid reader all her life. Her work drives her to be better every day. ...Read More

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