My mom says using avocado for hair can give you silky and smooth hair

Who doesn’t want silky and strong hair? While the market is bombarded with a trillion products, have you ever tried any home remedies for hair? My mother has some amazing remedies up her sleeve that says works wonders for your hair. One such remedy is using an avocado for hair. Avocados are rich in natural oils and polyunsaturated and monounsaturated fatty acids, making them incredibly nutritious and moisturising. Here’s how to use avocado for hair.

Benefits of using avocado for hair

Here are some of the notable benefits of using avocado hair masks:

1. Moisturises your hair

Avocados are rich in omega-3 fatty acids and vital amino acids. These nutrients help to retain moisture and texture of the hair. The natural oils in avocados provide your hair with intense, long-lasting moisture, according to a study published in Taylor & Francois Journal.

2. Prevents hair loss

According to a study published in Dermatology and Therapy Journal, avocados contain vitamins A, B2, D, and E, beta-carotene, and minerals such as copper and iron. These nutrients help to prevent hair loss

3. Rich in antioxidant properties

Scalp application of antioxidants improves scalp condition and decreases hair shedding, found a study published in the International Journal of Cosmetic Science. Avocados are a rich source of antioxidants and vitamin E, which helps prevent hair damage from free radicals. Plus, it is possible to have long, healthy hair if you use avocados regularly, says Cosmetologist and Trichologist Dr Meera Adhikari.

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4. Helps to grow new hair

Incorporating avocado hair masks in your hair care routine helps to grow new hair as this fruit has a lot of biotins, which have been demonstrated to assist promote the growth of new hair, according to a study published in Karger Dermatology Journal.

5. Gives shine to hair

Avocados are rich in potassium and magnesium, these minerals help to lock moisture. As a result, it gives your hair a natural shine and improve its texture.

Also Read: 5 natural ways to get soft, smooth and silky hair

How to use avocado for hair?

The best way to include this wonder ingredient in your hair care routine is by trying some easy and effective DIY avocado hair masks:

1. Avocado, honey, and olive hair mask

Ingredients:

• 1 ripe medium-sized avocado
• 2 tablespoons raw honey
• 2 tablespoons olive oil
• 2-3 drops lavender essential oil (optional)

Process:

• Combine the ingredients in a food processor and pulse until the mixture is smooth and free of lumps.
• Apply this mixture to your scalp and hair. Remember to use this mixture on your hair tips as well.
• After proper application, cover your head with a shower cap and use a blow dryer to heat it for around 15 minutes.
• Another option is to spend 30 to 45 minutes outside in the sun.
• Use shampoo and cold water to wash your hair.

2. Avocado and yoghurt hair mask

Ingredients:

• 1 cup yoghurt
• 1/2 ripe medium-sized avocado
• 2 tablespoons olive oil
• 1 tablespoon honey

Process:

• Mash the avocado until it is lump-free, then add the remaining ingredients. Stir thoroughly.
• Apply this mixture on your scalp and hair.
• Put on a shower hat and let the mask sit for 20 minutes.
• Use shampoo and cold water to wash your hair.

Also Read: Has colour damaged your hair? Try this avocado and egg hair mask

3. Avocado and banana hair mask

Ingredients:

• 1 ripe avocado
• 1 ripe banana

Process:

• Make sure there are no lumps when you mash the avocado and banana into a smooth puree.
• Starting at the roots and working your way to the tips, apply the mixture to moist, clean hair.
• Give it a good 20 to 30 minutes to let the nutrients seep into the hair.
• To get rid of any residue, give it a thorough rinse with cold water and a gentle shampoo.

Are there any side effects of using avocado hair masks?

While using avocado hair masks is generally safe, you should check with your doctor to avoid any complications. This is especially important for people with a scalp condition.